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Ways to Ease Headache Pain
June 1, 2015
5049 Views

Ways to Ease Headache Pain

Do you know someone that suffers from migraines? Do you endure these headaches yourself? June is Migraine Awareness Month, a time set aside by The National Headache Foundation to draw attention to migraines and help the 28 million Americans who experience pain from migraines. Migraine sufferers know the challenges and severe pain that accompanies these […]

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Men’s Stress vs. Women’s Stress
May 29, 2015
72 Views

Men’s Stress vs. Women’s Stress

Who’s got it worse? Everyone handles stress differently, but there tends to be one key difference between men and women.

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How Does Massage Reduce Stress?
May 27, 2015
276 Views

How Does Massage Reduce Stress?

We all know that certain types of constant stress in our lives are not healthy. But did you know that recent evidence indicates the physical changes associated with stress may contribute to the leading causes of death – heart disease and cancer. In addition, stress can create and/or exacerbate many physical and emotional conditions such […]

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Safety in the Sun
May 24, 2015
492 Views

Safety in the Sun

Someone with fair skin on a low UV day can suffer a sun burn in only an hour. The Skin Cancer Foundation reports that “One in five Americans will develop skin cancer in the course of a lifetime.” Wearing sunscreen is essential for protecting you and your loved ones. Damage from the sun can not […]

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Sun Truths: The Facts About Sunscreen

Sun Truths: The Facts About Sunscreen

Your skin is the largest organ in your body. It protects all of your insides—bones, muscles and other organs—so it is your job to keep it healthy. That means shielding it from both kinds of ultraviolet light: UVB and UVA. UVB rays are what cause sunburn and ultimately skin cancer. UVA light is the culprit […]

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The 3 Skincare Rules Men Need to Follow

The 3 Skincare Rules Men Need to Follow

Think that skincare is just for the ladies? Think again. While you might be content just cleaning your face in the shower with whatever bar of soap is handy, your skin, most likely, is not. After all your skin is your largest organ—with about 19,000 skin cells per square inch—so take the time to care […]

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Make Your Workouts Even Better

Make Your Workouts Even Better

You’re CONSTANTLY ON THE HUNT for the next best thing to help you elevate your game, be it a new protein shake or a pair of shoes. But one way to enhance your performance has nothing to do with diet-and certainly not clothes. It’s massage therapy.

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How to “Bike Like a Girl”: 3 Ways to Stay Motivated
May 3, 2015
4972 Views

How to “Bike Like a Girl”: 3 Ways to Stay Motivated

What have you always wanted to do? Maybe you’ve always dreamed about running a marathon or backpacking across Europe or getting in the best shape of your life. Whatever feels impossible to you, don’t stop striving to make it your reality. To get a better idea of what motivation means, I sat down with Lisa […]

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Recreate Your Spa Getaway at Home
May 3, 2015
8889 Views

Recreate Your Spa Getaway at Home

What tends to be the first thing you notice about a spa when you walk in? The fresh smell. Spas use fragrant essential oils or aromatherapy to naturally enhance the benefits of massage and relaxation. For instance, lavender essential oil calms the mind and reduces anxiety, creating the perfect companion to a relaxing massage. Use […]

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Ask the Experts – May
May 3, 2015
12798 Views

Ask the Experts – May

Q: How often should I receive massage? A: The amount of massages a person receives in a month can depend on many things: the type of massage being received, the recommendations of the massage therapist, the physical condition of the client and, of course, time and finances. People receive massages for many reasons. Some are looking for […]

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