Welcome to Touch of Wellness, powered by Massage Envy. We believe everyone deserves a little "me" time and we are here to let the world know why. Be sure to bookmark our site and check back often for new healthy living tips, wellness programs, delicious recipes, inspirational stories, fitness routines and more.

Back to School

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Did you hear that? It was the sound of summer flying by in a flash. While it might feel like your kids just got out of school, pretty soon they’ll be hitting the books again. How can you get them (and yourself!) organized and prepared for a brand new school year? Read on for five tips that will help:

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Touch of Wellness Digest – 7/25/14

6862603735_abd23dc767_zPhoto by jacsonquerubin

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

 

  • Are you a hugger? Don’t worry; I’m not judging. Hugs are awesome and, not to mention, good for your overall health. Here’s the science behind it.

 

Leighann is the Marketing Intern for Massage Envy. Follow Leighann on Google+.

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Fresh Face Forward

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Looking to improve the look and condition of your skin? According to the Mayo Clinic, there are five no-nonsense tips that can help you keep your skin healthy:

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Touch of Wellness Digest – 7/18/14

10594072676_8665459e8b_zPhoto by Ann Gates

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

 

  • We tend to reflect our surroundings — a poor environment can have a big effect on our mood. It’s time to feel happier at home and start some of those renovations you’ve been dreaming of for so long.

 

Leighann Emo is the Marketing Intern for Massage Envy. Follow Leighann on Google+.

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Take a Mini-Break

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Looking to get away? Want a break from life’s stresses? Well, if you’re in dire need of a vacation but can’t seem to find the time (or cash), consider taking a mini-break with a massage.

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Staycation Challenge

How to make your at-home vacation a 5-star getaway

Take the Staycation Challenge by following these helpful tips.

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Exotic beaches and international destinations are great, but you don’t always have to travel there to feel like you’ve gotten away from it all. With the right planning, you can achieve that faraway look even after a few days off at home. See if you can follow these simple steps in our Staycation Challenge.

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Vacation Survival Guide

How to make sure your vacation to paradise doesn’t become a nightmare

Travel tips for a stress-free getaway.

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Lost luggage. Overbooked flights. Bad weather. Anxious children. It doesn’t take much for you to go from feeling free and relaxed to frantic and stressed out on your vacation. But by following a few tips in our Vacation Survival Guide, you can avoid and prepare for the unexpected so that you can get the most out of your time off.

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Touch of Wellness Digest – 7/11

8153758827_517b263443_zPhoto by Jinnita Omani Khan

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

 

 

Leighann Emo is the Marketing Intern for Massage Envy. Follow Leighann on Google+.

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Summer Skin Care

Zemanta Related Posts ThumbnailCaring for your skin is even more critical during the summertime. More sun, more heat, more sweat can equal big problems for your epidermis. Keep your look flawless by following these essential skincare steps.

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Relax the Summer Away

Zemanta Related Posts ThumbnailWhile you might never be able to fully relive the sun-drenched bliss you felt during summertime as a child—no school, no responsibilities, just endless days of fun in the sun stretching out before you—you can recapture the feeling of pure relaxation those idyllic days brought you. Here’s how:

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