Welcome to Touch of Wellness, powered by Massage Envy. We believe everyone deserves a little "me" time and we are here to let the world know why. Be sure to bookmark our site and check back often for new healthy living tips, wellness programs, delicious recipes, inspirational stories, fitness routines and more.

Knowing When Products are Past Their Prime

Hopefully you regularly go through your medicine cabinet to toss expired medications.

But what about your makeup and skin care products? Believe it or not, these can go bad, too. Maintaining healthy skin certainly includes regular facials and proper skin care, and a big part of that is having products that aren’t past their prime.

But how do you know if your face cream or eye shadow needs to be tossed? Here’s an easy to follow breakdown:

Face Makeup/Treatments

Liquid formulas are good for at least six months, powder-based can last for up to two years. Anti-aging or acne skin treatments will last from three months to a year. If the color changes, it’s time to replace.

Mascara/Liquid Eyeliner

Three months is the maximum shelf life for both of these products. The wet environments are ideal for bacteria growth. Often after three months, mascara starts to dry out and don’t work as well anyway.

Eyeshadow/Pencil Eyeliner

Pencil eyeliners and powder eye shadows can stick around for up to two years. Regular sharpening of the pencil provides a clean surface (provided you rub down your sharpener with alcohol now and then). Powder shadows, which lack water, also resist contamination for longer periods, although they can become harder to pick up on your brush over time. However, cream eyeshadows should be replaced every six months.

Lipstick/Lipliner

Two years is the maximum you should hold on to your favorite lip gloss or tube of lipstick. Lipliners can actually stick around beyond two years if they are treated the same as pencil eyeliners. The texture of lipsticks make them great breeding grounds for bacteria, but there is also the potential that they will dry out over time, making them look less creamy when you apply them.

Have a beauty tip of your own? Leave a comment for our readers!

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We heart Ellen!

Massage Envy had such a great time today! In celebration of Mother’s Day we gave over 400 audience members the gift of wellness as seen on the Ellen DeGeneres show.

Moms everywhere love Ellen for her fun, vibrant personality and down-to-earth attitude…and so do we! At Massage Envy, we were thrilled to surprise audience members with a free gift card so that they can treat themselves or their moms on Mother’s Day to a relaxing massage or rejuvenating facial.

To view the show, visit  http://ellen.warnerbros.com/2012/05/a_massage_to_envy_0510.php. Our Massage Envy family wants to wish all of our members and guests a very happy and healthy Mother’s Day!

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Skincare for Women of All Ages

By: Howard Murad, M.D., FAAD

Mother’s Day is just around the corner and while we’re celebrating all the important women in our lives, now is the perfect opportunity to address skincare specifically for women. It is important to take care of and maintain healthy skin regardless of age. As the largest organ of the human body, the health of the skin is a reflection of both our physical and mental health. While topical care is an essential component of a preventative skincare regimen, it is important to take an Inclusive Health approach to skin health. In addition to using the right products, we need to focus on internal (maintaining a nutritious diet including proper supplement) and emotional (a focus on sense-of-self) care. It is never too early, or too late, for a woman to begin a preventative skincare regimen.

Here are some major skincare concerns affecting women ranging from 20 to over 50 years of age, as well as advice to keep skin looking its best from world renowned youth-building expert, Howard Murad, M.D., FAAD.

In Your 20s

Most young women usually experience their best years for skin appearance following adolescence. One method for maintaining healthy skin at this stage in life is to protect skin from sun exposure. Sun damage is a leading cause of skin cancer and can also cause wrinkles sooner than expected. It is important to get into the habit of wearing SPF daily after completing your morning face-cleansing routine. Eating water-rich foods and taking supplements that are high in antioxidants will help fight off damaging free-radicals, which is an important factor in protecting your skin from sun damage. Your face will thank you years later!

Note from Massage Envy: Try the Murad® Clarifying Enzyme Acne Facial at Massage Envy to help improve skin clarity and reduce blemishes!

In Your 30s

Skincare needs to be taken more seriously during this time. At this age, fine lines become more evident around the eyes and mouth. The onset is usually a result of previous sun damage, stress and diet. Minimize the appearance of these fine lines by incorporating a retinol-based product that will smooth skin and regenerate collagen. Additionally, increase your intake of raw fruits and vegetables which will help your skin and body stay hydrated longer than just drinking water. Take a supplement that contains Glucosamine and Amino Acids to encourage healthy collagen production. And finally, take time for yourself! Get a facial, take a walk or do something that you enjoy which will help decrease stress.

Note from Massage Envy: Try the Murad® Environmental Shield® Vitamin C Facial at Massage Envy to help reverse the signs of environmental damage!

In Your 40s

Over the course of time, a woman in her 40s may notice that her skin shows more noticeable lines around the forehead, eyes and mouth. Return the youthful glow your skin once had with hydrating products and take special care with an anti-aging facial to further rejuvenate and rehydrate the skin.

Internal hydration is also key. If you find yourself constantly dehydrated, try something new: Eat your water! How? Just replace at least one glass of water a day with one serving of raw fruits or vegetables or water rich foods to strategically hydrate so water is available to your cells throughout the day.

Note from Massage Envy: Try the Murad® Anti-Aging Facial at Massage Envy to help reverse the visible signs of aging!

In Your 50s

Women in their 50s tend to have skincare concerns relating to lackluster skin that has lost its firmness and elasticity. Menopausal women may also begin to notice that their skin has become more dry, sensitive and dull. Restore youth’s glow with products that cater to hormonal aging and supplement with monthly facials to prevent and fight the signs of aging.

Also, add good fats like walnuts, avocado and olive oil to help rebuild cell membranes and reduce dry, dull skin. Enjoy embryonic foods like eggs, beans and seeds; these foods contain all the building blocks for regeneration and will flood your body with vital nutrients to make all your cells healthier.

Note from Massage Envy: Try the Murad® Sensitive Skin Facial at Massage Envy to help hydrate and balance sensitive skin!

At Any Age

Treat yourself to massages as often as possible. Massage not only benefits the muscles and tissues being kneaded and stretched, but also has been found to lower stress levels significantly. It can help alleviate depression, reduce pain in cancer patients, improve sleep patterns, and positively alter the immune system. After all, healthy skin is a reflection of overall wellness!

By following these tips you’ll be on your way to healthier skin in no time. For more information on Murad® Healthy Skin Facials, or to buy a Massage Envy gift card for your mom for Mother’s Day, visit http://www.massageenvy.com.

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And the winners are…

Thank you to everyone who entered our Win a Day of Wellness for Mom contest. So many of our readers left very meaningful comments about their moms and we really appreciate all the kind words.

We were able to award five lucky people with a free Massage Envy gift card for an introductory massage. Drumroll please! Congratulations to our winners Greta Ober, Jasminka Naneva, Karen Richardson, Kelli Eisenhauer and Reet Kaur. Be on the look out for an e-mail from us to claim your prize!

Be sure to tune in to our Twitter Party with Dr. Murad this Thursday from 3pm – 4pm EST for more chances to win. We’ll be giving away Massage Envy gift cards and Murad® products to participants who tweet questions with the hashtag #Wellness4Mom. Be sure to RSVP at http://tweetvite.com/event/METwitterParty.

If you have any questions regarding this event, please contact us at MassageEnvyContests@gmail.com.

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Common Hereditary Skin Conditions

Everyone deserves to have healthy skin! This week, we examine three common hereditary skin conditions – rosacea, psoriasis and acne. If you think you may suffer from one of these, talk to your doctor about different treatment options. By managing your symptoms, you can boost self-esteem and feel beautiful in your own skin.

 

Rosacea

Rosacea is a chronic skin condition that causes redness of the face. It can also cause a burning or stinging feeling. While there is no cure, you can identify triggers that make symptoms worse, such as sun exposure, spicy food and hot beverages. Triggers vary from person to person and some doctors may prescribe medicine to help lessen irritation. To learn more on managing rosacea, check out these tips from Dr. Murad.

Psoriasis

Psoriasis can occur almost anywhere on the body, but it is most often found on the elbows, knees, nails, and the scalp. Psoriasis is a common skin condition that causes itchy, red patches to appear. Like rosacea, there is no cure. They key is to learn how to control your symptoms. Oatmeal baths can help smooth skin. There are also several topical medications that are placed directly on the skin or scalp.

Acne

Acne is most common in teens, but anyone can get acne including adults and babies! Acne tends to run in families and is usually triggered by hormonal changes and stress. Despite the rumors, research does not show that chocolate, nuts, and greasy foods cause acne. However, diets high in refined sugars may be related. There are many different treatment options available, so talk to your doctor to find one that is best for you.

Have a tip for readers? Be sure to leave a comment!

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You’re Invited to our #Wellness4Mom Twitter Party with Dr. Murad

To continue our Mother’s Day celebration, we are thrilled to announce our very first Twitter party featuring Dr. Murad, renowned dermatologist and leader in skincare science. Join us via Twitter by following @MassageEnvy and @DrMurad on Thursday, May 10 from 3 PM – 4 PM (EST)/ 12 PM – 1 PM (PST) for an hour of #Wellness4Mom.

What is a Twitter party? It’s easy and fun! To participate, log onto Twitter.com and tweet questions for Dr. Murad and Massage Envy using the hashtag #Wellness4Mom. You can follow along by searching #Wellness4Mom in the Twitter search bar or by using your favorite Twitter dashboard such as TweetChat.com.

Want to know which fruits and vegetables promote healthy skin? Or the benefits of routine massage therapy? How about tips to reduce acne? The #Wellness4Mom Twitter party provides insight on today’s hot topics regarding women’s health.

We’ll also be giving away FREE Massage Envy gift cards and Murad® products to participants who tweet questions with the hashtag #Wellness4Mom. Be sure to RSVP here. If you have any questions regarding this event, please contact us at MassageEnvyContests@gmail.com.

We can’t wait to see you there!

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Wearable Spring Trends

Have you been paying attention to the latest spring fashion trends? If not, don’t worry! We’ve got you covered from head to toe. This year, the runway trends are actually wearable for work or the weekend. From bold color combos to cool prints, you’re sure to feel like a fashionista in any of these new wardrobe ideas.

Bright Blazer – There is no better way to enhance your simple black work slacks than with a bright colored blazer. Make a statement in a bold crimson blue or solar power yellow.

Floral Jeans – Prints are also on trend this spring, especially floral prints. Instead of buying another pair of denim jeans, be adventurous and try on a pair with a print.

Pastels – Bold colors are hot but pastels are also making a comeback. Lilac and teal are very popular for spring. Before you hit the department store, check your closet for any pastel hues.

Colorblocking – This year, bright pink and red can be paired together. So can bright yellow and blue. To colorblock, all you need are two very bold, solid colored separates (shirt and skirt) and pair them together. This trend is hot!

Anything orange – Actually, tangerine to be exact has been named the color of the year! Too loud for your liking? Instead of dressing in tangerine from head to toe, choose an accessory for a pop of color.

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Foods to Fight Allergies

With the unseasonably warm winter and early arrival of spring, pollen counts are sky-high! Good news is that there are certain foods that can actually help lessen your allergy symptoms. Try incorporating some of these foods into your healthy diet.

Munch on nuts. They are packed with vitamin E, an antioxidant shown to reduce the risk of upper respiratory infections and the common cold. They also contain magnesium which helps increase lung function.

Cook up a fish dish. Omega-3 fatty acids DHA and EPA are touted for decreasing inflammation in the body. Wild salmon, mackerel, trout and albacore tuna are all good sources.

Fill up on fruit including apples, oranges and tomatoes. These contain vitamin C that can help fight seasonal allergies. Also try grapes. The skins of red grapes are filled with antioxidants and resveratrol, which reduces inflammation in the body.

Drink tea in the morning. Hot tea with lemon can help prevent early morning sneezing by opening nasal passageways. Also, green, white, and black teas are full of flavonoids, which are plant compounds that reduce inflammation.

Choose foods high in zinc, an essential mineral that can be found in oysters, shrimp, whole grains and tofu to name a few. Zinc plays a role in immune function and is commonly found in cold lozenges and over-the-counter cold remedies.

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Win a Day of Wellness for Mom

In celebration of Mother’s Day, we’re launching a contest today on our Touch of Wellness blog! There is no better gift to give mom than the gift of wellness. Enter our contest below for a chance to win a Massage Envy gift card for a free introductory massage.

To enter, use the widget below to explain why you love your mom in just three adjectives (Example: Loving, Caring, Giving). To gain additional entries and increase your chances of winning, be sure to “like” Massage Envy on Facebook, follow @MassageEnvy on Twitter and tweet about the contest.

In total, five lucky winners will be chosen and announced on our blog on Tuesday, May 8, 2012. Please note that you must be 18 years of age or older to enter. If you have any questions regarding the contest, just e-mail us at MassageEnvyContests@gmail.com.

Good luck and Happy Mother’s Day from the Massage Envy family!

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Stress Awareness Month Tips

Since April marks the beginning of Stress Awareness Month, we would like all of our readers to take a deep breath and RELAX. There is no denying it that stress is an inevitable part of life.

Even the smallest amount of stress can take a toll on the mind and body both emotionally and physically. Some of these symptoms include difficulty remembering things, anxious thoughts, dietary issues, body aches, and stomach pains to name a few.

Now is the perfect time to learn how stress affects your lifestyle and tips to better manage it. Here is what you can do to take the edge off and reduce stress:

• Learn to relax. Relaxation is important for both the mind and body. Yoga and deep breathing can help increase your ability to stay calm and reduce stress-related symptoms.

• Avoid caffeine and sugar. Think twice before you reach for that second cup o’ joe or can of soda. Both caffeine and sugar stimulate the body to produce hormones that increase stress levels.

• Exercise. Body movement improves circulation and releases endorphins that make you feel calm and energized. Going for a long walk or bike ride can help you clear your thoughts and prepare for another busy day.

• Stay Focused. Instead of trying to tackle everything at once, make sure to prioritize your “to-do” list and take each task one step at a time. Setting realistic goals each day and achieving them will keep you productive and less stressed.

• Laugh out loud. Did you know giggling has been thought to lower blood pressure? Make a lunch date with friends and be sure to share all your LOL moments for a good laughing session.

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