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November 26, 2014
231 Views

Hot Stone Massage Therapy: A Fall Delight

Looking to melt away tension, ease stiff muscles and increase circulation and metabolism as the temperatures start to dip? There is no better way to heat up your next massage session than with Massage Envy Spa’s Hot Stone Envy®. This 1 ½-hour Signature Service includes the use of smooth, water-heated stones placed at key points […]

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November 20, 2014
695 Views

Customize Your Spa Experience

Want to take your Massage Envy Spa experience to the next level? You can extend and personalize your next treatment with one of our enhanced therapies. Each offers unique benefits to help you relax, rejuvenate and repair. AromaTherapy Massage Envy Spa offers four captivating AromaTherapy blends that can be included in your massage lotion. These […]

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Your Pain is Unique
November 13, 2014
1076 Views

Your Pain is Unique

We are a society that likes to compare ourselves to others—who can run the farthest, who is tallest, who has the lowest blood pressure—but when it comes to pain, what you feel is probably not what your friend, family member or spouse does. How serious a problem is pain in the U.S.? According to the […]

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Sweet Feet
November 6, 2014
1463 Views

Sweet Feet

Worried about too much sugar in your diet? You may be saying no to sugary sodas and bakery treats, but there is one area where your body may actually need to add a bit more sugar—your skin. What makes sugar so great for the health of your skin, particularly the skin on your feet? Here […]

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Go Deep
October 30, 2014
1591 Views

Go Deep

Think that deep muscle massage is not for you? Worried it will be painful and make your pain worse? Well, it might be time to rethink all of your preconceived notions about deep muscle or deep tissue massage. What is deep muscle massage? According to the Mayo Clinic, it is a technique that “uses slower, […]

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October 23, 2014
981 Views

Stretch Away the Pain

We’ve all got some. You know, those aches and pains that sneak up on you with each passing year. But what you may not know is that stretching can help with pain relief. Your soft tissues—muscles, tendons, ligaments—are meant for movement. When their range of motion becomes limited, the result is pain. One popular and […]

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Pain, Pain Go Away
October 16, 2014
911 Views

Pain, Pain Go Away

Are you looking for ways to better manage any physical pain or discomfort you are experiencing? The American Massage Therapy Association (AMTA) has compiled research since 2000 that indicates massage can provide pain relief for a variety of conditions—from lower back pain to reducing discomfort and anxiety in cancer patients. One study conducted at Cedars-Sinai […]

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Touch of Wellness Digest – 10/17/14
October 15, 2014
819 Views

Touch of Wellness Digest – 10/17/14

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive. Photo by William Carr.   It’s easy to get stuck in a […]

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Winter Weather and Workouts
October 9, 2014
839 Views

Winter Weather and Workouts

Worried that as the temperatures dip, your outdoor workouts will also take a dive? Just because winter is on the way doesn’t mean you have to sacrifice your exercise routine. In fact, the positive effects of outdoor exercise—reduced tension, frustration and depression—may actually be intensified in colder weather. So how can you make the most […]

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My Life with Arthritis
October 7, 2014
732 Views

My Life with Arthritis

Pam is a member of Massage Envy Spa – Olathe in Kansas. We reached out to Pam and asked her to tell us how massage transformed her life. This is her story. 

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