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October 23, 2014
72 Views

Stretch Away the Pain

We’ve all got some. You know, those aches and pains that sneak up on you with each passing year. But what you may not know is that stretching can help with pain relief. Your soft tissues—muscles, tendons, ligaments—are meant for movement. When their range of motion becomes limited, the result is pain. One popular and […]

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Pain, Pain Go Away
October 16, 2014
382 Views

Pain, Pain Go Away

Are you looking for ways to better manage any physical pain or discomfort you are experiencing? The American Massage Therapy Association (AMTA) has compiled research since 2000 that indicates massage can provide pain relief for a variety of conditions—from lower back pain to reducing discomfort and anxiety in cancer patients. One study conducted at Cedars-Sinai […]

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Touch of Wellness Digest – 10/17/14
October 15, 2014
555 Views

Touch of Wellness Digest – 10/17/14

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive. Photo by William Carr.   It’s easy to get stuck in a […]

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Winter Weather and Workouts
October 9, 2014
473 Views

Winter Weather and Workouts

Worried that as the temperatures dip, your outdoor workouts will also take a dive? Just because winter is on the way doesn’t mean you have to sacrifice your exercise routine. In fact, the positive effects of outdoor exercise—reduced tension, frustration and depression—may actually be intensified in colder weather. So how can you make the most […]

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My Life with Arthritis
October 7, 2014
628 Views

My Life with Arthritis

Pam is a member of Massage Envy Spa – Olathe in Kansas. We reached out to Pam and asked her to tell us how massage transformed her life. This is her story. 

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Touch of Wellness Digest – 10/3/14

Touch of Wellness Digest – 10/3/14

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

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Simple Health Tips

Simple Health Tips

Wellness is not only about physical health, but also mental health. Improving your wellness means making lifestyle changes that enhance both areas. Read on for some simple steps you can incorporate into your daily life so you can feel better for the long haul. Get moving Feeling less than energetic? Need a quick boost? A […]

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The Sweetest Scent
September 25, 2014
748 Views

The Sweetest Scent

Think about how just a whiff of a favorite scent can transport you back in time, even changing your mood. Our sense of smell is a vital part of our lives, and it is our most sensitive sense. It is also our first sense that develops, before we are even born. Studies have shown that […]

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Touch of Wellness Digest – 9/19/14
September 19, 2014
878 Views

Touch of Wellness Digest – 9/19/14

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

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1000 Clinics, 1000 Thanks, $1000 Giveaway Contest Winners
September 18, 2014
677 Views

1000 Clinics, 1000 Thanks, $1000 Giveaway Contest Winners

Thank you to everyone who participated in our 1000 Clinics, 1000 Thanks, $1000 Giveaway contest in August 2014. We received an unbelievable amount of entries, and we’re so happy to hear all the ways in which massage has helped transform your life. While the number of life-changing stories was through the roof, only 4 could […]

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