Welcome to Touch of Wellness, powered by Massage Envy. We believe everyone deserves a little "me" time and we are here to let the world know why. Be sure to bookmark our site and check back often for new healthy living tips, wellness programs, delicious recipes, inspirational stories, fitness routines and more.
cc licensed ( BY NC SA ) flickr photo shared by Matthew Mendoza
When you exercise you want to get the most out of your workout, both in terms of performance and health benefits. So, what should you be doing at the gym that will maximize your workout? Continue reading
Do you think that massages are only for women? Then check out the latest spa trends, because men, more than ever, are including wellness in their weekly routine. According to a 2009 American Massage Therapy Association (AMTA) consumer survey, women still receive twice as many massages as men, but the rate of men is on the rise. In 2008, only 12 percent of American men had a massage. The next year that number increased to 18 percent. Continue reading
