Welcome to Touch of Wellness, powered by Massage Envy. We believe everyone deserves a little "me" time and we are here to let the world know why. Be sure to bookmark our site and check back often for new healthy living tips, wellness programs, delicious recipes, inspirational stories, fitness routines and more.

Fresh Face Forward

skincare

Looking to improve the look and condition of your skin? According to the Mayo Clinic, there are five no-nonsense tips that can help you keep your skin healthy:

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Touch of Wellness Digest – 7/18/14

10594072676_8665459e8b_zPhoto by Ann Gates

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

 

  • We tend to reflect our surroundings — a poor environment can have a big effect on our mood. It’s time to feel happier at home and start some of those renovations you’ve been dreaming of for so long.

 

Leighann Emo is the Marketing Intern for Massage Envy. Follow Leighann on Google+.

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Take a Mini-Break

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Looking to get away? Want a break from life’s stresses? Well, if you’re in dire need of a vacation but can’t seem to find the time (or cash), consider taking a mini-break with a massage.

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Staycation Challenge

How to make your at-home vacation a 5-star getaway

Take the Staycation Challenge by following these helpful tips.

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Exotic beaches and international destinations are great, but you don’t always have to travel there to feel like you’ve gotten away from it all. With the right planning, you can achieve that faraway look even after a few days off at home. See if you can follow these simple steps in our Staycation Challenge.

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Vacation Survival Guide

How to make sure your vacation to paradise doesn’t become a nightmare

Travel tips for a stress-free getaway.

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Lost luggage. Overbooked flights. Bad weather. Anxious children. It doesn’t take much for you to go from feeling free and relaxed to frantic and stressed out on your vacation. But by following a few tips in our Vacation Survival Guide, you can avoid and prepare for the unexpected so that you can get the most out of your time off.

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Touch of Wellness Digest – 7/11

8153758827_517b263443_zPhoto by Jinnita Omani Khan

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

 

 

Leighann Emo is the Marketing Intern for Massage Envy. Follow Leighann on Google+.

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Summer Skin Care

Zemanta Related Posts ThumbnailCaring for your skin is even more critical during the summertime. More sun, more heat, more sweat can equal big problems for your epidermis. Keep your look flawless by following these essential skincare steps.

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Relax the Summer Away

Zemanta Related Posts ThumbnailWhile you might never be able to fully relive the sun-drenched bliss you felt during summertime as a child—no school, no responsibilities, just endless days of fun in the sun stretching out before you—you can recapture the feeling of pure relaxation those idyllic days brought you. Here’s how:

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Touch of Wellness Digest – 7/4/14

1291379703_c1258898b3_zPhoto by Heidi’s Classic Photography

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

 

  • There are some things you may like burnt — marshmallows over the campfire, perhaps? — but your skin is not one of them. Take a look at the do’s and don’ts of sunscreen so you can stay burn-free this summer.
  • If you prefer an alternative to hot dogs and brats during your festivities, try out a few of these healthy grilling recipes.

 

Leighann Emo is the Marketing Intern for Massage Envy. Follow Leighann on Google+.

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Touch of Wellness Digest – 6/27/14

14363249755_7157b617d8_zPhoto by Lotus Carrol

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

 

  • Is that grape I just dropped on the floor really okay to eat? Find out what germ experts are saying about the 5-second rule.
  • Ahhh, summer. A time for relaxation, a time for fun, a time to try and keep your kids entertained while they’re home all day, every day. If you’re looking for a fun outdoor activity that will get them moving, check out how this mom turned everyday objects into a video game-like outdoor challenge.
  • Which fruit has been proven to make people happy just by thinking about it? Click here to find out.

 

Leighann Emo is the Marketing Intern for Massage Envy. Connect with Leighann on Google+.

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