Welcome to Touch of Wellness, powered by Massage Envy. We believe everyone deserves a little "me" time and we are here to let the world know why. Be sure to bookmark our site and check back often for new healthy living tips, wellness programs, delicious recipes, inspirational stories, fitness routines and more.

Touch of Wellness Digest – Thursday 5/23/2013

 

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and staying positive.

 
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Soothing Sore Joints

Rheumatoid arthritis is an autoimmune disorder that results in the immune system mistakenly attacking the own body’s tissues. It causes problems with the joints and can affect the whole body with fevers and fatigue.

 

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Touch of Wellness Digest – Wednesday 5/22/2013

 
The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and staying positive.

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Touch of Wellness Digest – Tuesday 5/21/2013

Reebok CrossFit Toronto Launch - WOD Dem by TonyFelgueiras, on FlickrCreative Commons Attribution-Noncommercial-No Derivative Works 2.0 Generic License by  TonyFelgueiras 

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and staying positive.
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60 Healthy Seconds with Massage Envy: How Massage Helped Me Recover

 

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Touch of Wellness Digest – Monday 5/20/2013

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and staying positive.

 

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Touch of Wellness Digest – Friday 5/17/2013

 

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and staying positive.

 

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Say Sayonara to Stress

Worried that you are worrying too much? Stress is how our body handles real or perceived dangerous situations. It can have emotional and physical symptoms, such as feeling overwhelmed, avoiding others, headaches or chest pains. A little bit of stress is natural, but long-term stress can lead to serious health problems.

 

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Touch of Wellness Digest – Wednesday 5/15/2013

 

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and staying positive. Continue reading

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Massage for Moms-to-be

Massage during pregnancy can be a great way to help with the normal discomforts of pregnancy, from backaches and leg cramps to swelling and headaches. Massage can also offer you a host of other benefits during your pregnancy, including reducing stress on weight-bearing joints and encouraging circulation. Continue reading

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