Welcome to Touch of Wellness, powered by Massage Envy. We believe everyone deserves a little "me" time and we are here to let the world know why. Be sure to bookmark our site and check back often for new healthy living tips, wellness programs, delicious recipes, inspirational stories, fitness routines and more.
You probably think of yoga as a good means to fight stress and increase flexibility. And it is. But incorporating yoga into your life can have other long-term health benefits as well. Not only can yoga help you feel better, but also it may help prevent you from becoming sick in the first place, whether that means the common cold or heart disease.
Let’s face it, our day-to-day lives are pretty action-packed and none of us are immune to stress. Stay in balance by incorporating these 10 tips to de-stress and make sure you are enjoying your life to the fullest. Continue reading →
Incorporating wellness activities in your daily life benefits you not only physically, but also emotionally. When your body, mind and spirit are working in harmony you feel better, work better and interact better. One way to foster wellness in your life is by treating yourself to a relaxing massage or facial to de-stress during the week.
Have you been considering a membership to Massage Envy Spa? If you have hesitated because you think Massage Envy Spa only offers massage, then think again. There are a range of spa services, including facial services and Murad® products, you can discover on your next visit. Continue reading →
This week’s blog post focused on New Year’s resolutions that we’ve set for ourselves this year. Whether you are looking to lose weight or focus on reaching your goals at work, there’s no better time then now to become a #BetterME by beginning to incorporate a routine massage or facial into your wellness regimen. Continue reading →
As we head further into the New Year, it is a good time to ask yourself if you are keeping up with the resolutions you set on January 1. According to the website USA.gov, the top resolutions that Americans make at the start of every New Year are: Continue reading →
Whether you’re a Valentine’s Day veteran or a romance rookie, there’s a lot of pressure to plan the perfect date this time of year. But don’t buckle and go the predictable dinner-and-a-movie rut. Continue reading →