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Go Deep
October 30, 2014
509 Views

Go Deep

Think that deep muscle massage is not for you? Worried it will be painful and make your pain worse? Well, it might be time to rethink all of your preconceived notions about deep muscle or deep tissue massage. What is deep muscle massage? According to the Mayo Clinic, it is a technique that “uses slower, […]

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October 23, 2014
301 Views

Stretch Away the Pain

We’ve all got some. You know, those aches and pains that sneak up on you with each passing year. But what you may not know is that stretching can help with pain relief. Your soft tissues—muscles, tendons, ligaments—are meant for movement. When their range of motion becomes limited, the result is pain. One popular and […]

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Pain, Pain Go Away
October 16, 2014
218 Views

Pain, Pain Go Away

Are you looking for ways to better manage any physical pain or discomfort you are experiencing? The American Massage Therapy Association (AMTA) has compiled research since 2000 that indicates massage can provide pain relief for a variety of conditions—from lower back pain to reducing discomfort and anxiety in cancer patients. One study conducted at Cedars-Sinai […]

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Touch of Wellness Digest – 10/17/14
October 15, 2014
213 Views

Touch of Wellness Digest – 10/17/14

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive. Photo by William Carr.   It’s easy to get stuck in a […]

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Winter Weather and Workouts
October 9, 2014
186 Views

Winter Weather and Workouts

Worried that as the temperatures dip, your outdoor workouts will also take a dive? Just because winter is on the way doesn’t mean you have to sacrifice your exercise routine. In fact, the positive effects of outdoor exercise—reduced tension, frustration and depression—may actually be intensified in colder weather. So how can you make the most […]

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My Life with Arthritis
October 7, 2014
154 Views

My Life with Arthritis

Pam is a member of Massage Envy Spa – Olathe in Kansas. We reached out to Pam and asked her to tell us how massage transformed her life. This is her story. 

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Touch of Wellness Digest – 10/3/14

Touch of Wellness Digest – 10/3/14

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

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Simple Health Tips

Simple Health Tips

Wellness is not only about physical health, but also mental health. Improving your wellness means making lifestyle changes that enhance both areas. Read on for some simple steps you can incorporate into your daily life so you can feel better for the long haul. Get moving Feeling less than energetic? Need a quick boost? A […]

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The Sweetest Scent
September 25, 2014
106 Views

The Sweetest Scent

Think about how just a whiff of a favorite scent can transport you back in time, even changing your mood. Our sense of smell is a vital part of our lives, and it is our most sensitive sense. It is also our first sense that develops, before we are even born. Studies have shown that […]

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Touch of Wellness Digest – 9/19/14
September 19, 2014
88 Views

Touch of Wellness Digest – 9/19/14

The Touch of Wellness Digest is a compendium of articles that will give you some quick news you can use when it comes to health and wellness. It’s information that’s fresh and insightful with an eye towards helping you live better and stay positive.

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