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The Beginner’s Guide to Meditation
April 17, 2015
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The Beginner’s Guide to Meditation

Meditation isn’t just a hippy-dippy way to become one with yourself—it has real health benefits. Meditation can help you strengthen your immune system, lower blood pressure, and decrease tension-related pain such as tension headaches. In addition to that, it can also help stay stress-free, happy, and emotionally balanced.

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10 Organizing Tips We Love
April 14, 2015
262 Views

10 Organizing Tips We Love

Whether you need to organize your bathroom, your closet, or your whole house, our 10 favorite Pinterest tips for organization should be a huge help. Choose one and make it this weekend’s project!

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12 Foods for a Healthy Fridge
April 10, 2015
398 Views

12 Foods for a Healthy Fridge

Eating well can be tough, but what makes it even tougher is having a refrigerator full of unhealthy snacks. Give yourself nutritious options to choose from by stocking up on these 12 balanced basics.

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Create a Zen Space at Home
April 6, 2015
13852 Views

Create a Zen Space at Home

After a long day at work, there’s nothing like coming home and unwinding. But sometimes that unwinding part can become difficult when you add other responsibilities to the list: feeding the kids, cleaning the house, putting gas in the car, buying groceries, paying the rent. So much in fact that you might find it hard […]

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Plant a Garden You’ll Be Proud Of (No Matter Where You Live)
April 4, 2015
4492 Views

Plant a Garden You’ll Be Proud Of (No Matter Where You Live)

What’s the first thing you think of when you think of springtime? If it’s not flowers sprouting out of the ground, I’m not sure what planet you live on. Green leaves and flowers are the number one indicators that spring has arrived, and planting a garden of your own is a fulfilling accomplishment that resurfaces […]

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Ask the Experts – April
April 1, 2015
4329 Views

Ask the Experts – April

Q: Can receiving massage on a regular basis help with carpal tunnel syndrome and hand pain?   A: Hand pain is often associated with arthritis, carpal tunnel syndrome, tendinitis and tennis elbow, all of which can greatly limit usage of one’s hands in everyday activities. Carpal tunnel is a condition where the median nerve is […]

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Your Guide to Spring Cleaning
March 29, 2015
12310 Views

Your Guide to Spring Cleaning

You know you have to do it. The house is full of stuff. Your cabinets and closets are overflowing with things you haven’t touched in years. Every time you start cleaning and organizing, you get distracted or give up. No shame—it’s tough. So what’s the best way to go about it? Our suggestion? Break up […]

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Murad’s Invisiblur Perfecting Shield
March 28, 2015
270 Views

Murad’s Invisiblur Perfecting Shield

Murad®’s Invisiblur™ Perfecting Shield Broad Spectrum SPF 30 creates flawless and fabulous skin in just one step. This incredible new product combines advanced treatment, primer, and SPF technologies to blur and protect while combating signs of aging. In a Murad sponsored study, 71% saw fewer fine lines and wrinkles and 94% saw improved smoothness and texture. Confused […]

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Member Stories: How does relaxation transform your life?

Member Stories: How does relaxation transform your life?

Who better to tell you about Massage Envy Spa than the people who have been visiting for years? We asked our members to describe their experience, and this is what they had to say… “Massage helps me to take time for myself. It forces me to relax for 1 hour without phone, computers, or anyone yelling […]

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Skincare Q&A with Dr. Murad
March 25, 2015
182 Views

Skincare Q&A with Dr. Murad

In case you missed our live Q&A with Dr. Murad, here is a recap of the event. Murad professionals and our Massage Envy Spa resident experts answered your questions about skincare, facials, and our bi-annual Murad Friends & Family Healthy Skin Event. Read below for all you missed! #HealthySkin4ME Tweets

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