Monthly Archives: December 2011
2012 Resolution Revolution
It’s almost 2012 and many of us have already begun contemplating a personal list of resolutions for the New Year. As expected, some of these goals will fall by the wayside after only a month or two. With the holidays … Continue reading
Portion Control Over the Holidays
We’ve all done it – you know, justifying that extra slice of apple pie or glass of eggnog just because it’s the holidays. We know it’s not good for us, but we figure our New Year’s resolution of weight loss … Continue reading
Benefits of Walking
Before you crank up the speed on your treadmill, listen up! There are many health benefits of walking. Yes, you heard us right. You shouldn’t feel pressured to include six minute-mile sprints in your workout routine. Steady, low-impact walking can … Continue reading
Our Holiday Gift Guide
Are you making a list and checking it twice? There are only a few more weeks left to finish all your holiday shopping. Forget fighting the overcrowded mall this year and give the gift of wellness with a Massage Envy … Continue reading
12 days of ME
If you have been on our Facebook page lately, you may have noticed that we launched a new contest called the 12 days of ME. We’re really excited to award 12 of our Facebook fans with a free Massage Envy … Continue reading