Monthly Archives: March 2012
Spring Cleaning Room by Room
Spring is here! You know what that means? Besides warmer weather and beautiful flowers in bloom, it is time for spring cleaning. If you don’t have a whole weekend to dedicate to freshening up your home, we suggest taking your … Continue reading
Natural Pain Relievers for Arthritis
If you are one of the 50 million Americans suffering from arthritis, don’t let the pain rule your life. There are many natural pain relievers, from fish oil to massage therapy, which can help lessen symptoms. Read on to learn … Continue reading
Massage for Your Health
On Facebook last week, we posted a link to a recent Wall Street Journal article on the health benefits of massage. The article explains that massage is moving beyond relaxation and how research over the past couple of years has found … Continue reading
Tips for Beautiful, Healthy Hair
There is more to maintaining healthy, beautiful hair than getting regular trims and skipping daily shampoos. Read on to learn what you can do to nourish your locks. Eat well-balanced meals to help fortify your hair. Essential omega-3 fatty acids … Continue reading
What’s On Your Plate?
Did you know that March is National Nutrition Month®? Now is a good time as ever to think about your daily eating habits and decide whether or not to make changes for the better. Maybe you’re bored with eating a … Continue reading