Monthly Archives: April 2012
Wearable Spring Trends
Have you been paying attention to the latest spring fashion trends? If not, don’t worry! We’ve got you covered from head to toe. This year, the runway trends are actually wearable for work or the weekend. From bold color combos … Continue reading
Foods to Fight Allergies
With the unseasonably warm winter and early arrival of spring, pollen counts are sky-high! Good news is that there are certain foods that can actually help lessen your allergy symptoms. Try incorporating some of these foods into your healthy diet. … Continue reading
Win a Day of Wellness for Mom
In celebration of Mother’s Day, we’re launching a contest today on our Touch of Wellness blog! There is no better gift to give mom than the gift of wellness. Enter our contest below for a chance to win a Massage … Continue reading
Stress Awareness Month Tips
Since April marks the beginning of Stress Awareness Month, we would like all of our readers to take a deep breath and RELAX. There is no denying it that stress is an inevitable part of life. Even the smallest amount … Continue reading
Protecting Your Back
Your back is your body’s main support system and it is important to keep it strong. Here’s what you can do to strengthen your back muscles and alleviate pain. Avoid sitting for prolonged periods of time. If this is not … Continue reading