Monthly Archives: July 2012
Sun Truths—The Facts About Sunscreen
Your skin is the largest organ in your body. It protects all of your insides—bones, muscles and other organs—so it is your job to keep it healthy. That means shielding it from both kinds of ultraviolet light: UVB and UVA. … Continue reading
Boost Your Confidence Today
If you think that self-confidence is something you are born with, think again. Everyone doubts themselves now and again. Likewise, anyone can increase their faith in their abilities and be more assured with just a little effort. Follow these five … Continue reading
Just say “Om!” Is meditation right for you?
Life can be hard. Relaxing or even finding time to unwind sometimes seems even harder. But the benefits of learning how to ease our minds are exponential. One way to reduce stress is through meditation. This centuries old practice can … Continue reading