If you need another reason to get your healthy diet back on track, read on. Recent medical research suggests that certain foods can actually help ease uncomfortable aches and pains from a sore back to a stiff knee. To help get your pain in check, try adding some of these items to your next grocery list.
Red Grapes – This fruit is rich in resveratrol, a powerful compound that blocks the enzymes that contribute to tissue degeneration. Grab a handful of grapes on the go or relax after work with a glass of red wine, which also contains resveratrol.
Soy – To fight off osteoarthritis, nutritionists suggest eating more soy. An Oklahoma State University study found that consuming 40 grams of soy protein daily for three months slashed patients’ use of pain medication in half. Tofu, soy milk, and edamame all contain soy.
Ginger – New research suggests that ginger may help tackle post-workout pain. Long used as a digestive aid, ginger is also an effective painkiller. After a hard training session, try to incorporate ginger into your next meal.
Cherries – This delectable fruit contains high amounts of antioxidants called anthocyanins that are known to reduce inflammation. In fact, The Arthritis Foundation says drinking tart cherry juice mixed with water three times a day may be beneficial for some people with arthritis.
Fish – The omega-3 fatty acids found in fish have tremendous health benefits, including pain management. Researchers have found that fish oil can help reduce inflammation of rheumatoid arthritis, migraines, and some autoimmune diseases. Not a fan of the taste? Consider a daily supplement containing the key omega-3 fats.
