Author Archives: massageEnvyBlog
Keys to Stress Reduction
Some stress is natural, but often times stress becomes a problem when it leaves you feeling overwhelmed and out of control. Seventy seven percent of Americans report experiencing physical symptoms of stress, according to a 2012 study done by the … Continue reading
Snack Healthier
Be honest—junk food tastes good, and more often than not, it is convenient. But the key to snacking better is coming up with healthier options that aren’t boring. When you are noshing on yummy, imaginative, good-for-you treats, you’ll quickly feel … Continue reading
How to Achieve a Healthier You
Any time of year is a great time to make positive changes in your life that will result in a healthier, happier you. If you are looking to improve your mental and physical well-being, here are a few things to … Continue reading
You’re Invited to our #LessStress4ME Twitter Party!
As you probably know, the month of April is Stress Awareness Month! To continue spreading the word on how to reduce stress in your life, we are excited to announce our next Twitter party on April 3rd! This special one-hour … Continue reading
Put Your Best Face First!
Have you ever wondered what they key is to achieving fresh, healthy looking skin all year long? A great skincare routine. Whether you have normal/combination skin, oily skin, dry/mature skin or sensitive skin, there are some basic steps you need … Continue reading
Discover the Health Benefits of Tea
As the seasons start to shift and the days get warmer, it’s easy to work up a thirst. While water is always a smart choice, sometimes you just want more. How about a cup of tea? It could do wonders … Continue reading
Fitness Trends For You
Tired of your regular workout routine? Need something new to get you excited about hitting the gym? Get in shape today by learning about the latest workout trends. 1. Strength training—Important for everyone, strength training is just as necessary as … Continue reading
60 Healthy Seconds with Massage Envy: Arthritis Relief Through Massage Therapy
Join Massage Envy as we talk about how regular massage therapy has helped one member with their rheumatoid arthritis and how monthly massages help those with arthritis relieve and control certain symptoms.
Make Healthy Eating a Habit
We all talk a good game about eating better, but all too often we fail to follow through with any action. The Centers for Disease Control and Prevention (CDC) suggests their approach “Reflect, Replace, and Reinforce” for anyone interested in … Continue reading
Valentine’s Day at Massage Envy
Still wondering what to get that special someone for Valentine’s Day? Search no further than a video we’ve created that talks about how you can customize your massage experience, why adding one of our enhanced therapies can improve a massage … Continue reading