Category Archives: Uncategorized
Relax Through Meditation
It is estimated that about 20 million Americans have used some form of meditation. Meditation is not a one-size-fits-all endeavor. Nor is it all about sitting in the lotus position and chanting “omm.”
Fitness Trends For You
Tired of your regular workout routine? Need something new to get you excited about hitting the gym? Get in shape today by learning about the latest workout trends. 1. Strength training—Important for everyone, strength training is just as necessary as … Continue reading
Change Your Diet—Change You!
Everywhere you turn, there seems to be new rules about what you should eat. Eat whole grains. No, eat only what cavemen would have eaten. Eat fewer calories. No, it’s the kind of calories you are eating. It is easy … Continue reading
New Year, New You Contest
Was your New Year’s resolution to maintain a healthier lifestyle? With the holidays behind us, the New Year marks a time for reflection and the return to our hectic, daily lives. Massage Envy is awarding five lucky Facebook users with … Continue reading
12 Days of ME
It’s beginning to look a lot like Christmas around here at Massage Envy! We’re excited to spread along the holiday cheer by bringing back our second annual 12 Days of ME Contest. We can’t wait to award 12 of our … Continue reading
Ain’t No Mountain High Enough
How massage therapy helps one athlete achieve his goals – including successfully completing cancer treatment CASEY KELSO HAS ALWAYS BEEN a sports enthusiast: cycling, mountain biking, running and long-distance hiking in rugged terrain such as the Grand Canyon. For years, … Continue reading
Healing Hands for Health Twitter Party
To continue spreading the word about Healing Hands for Arthritis on September 19th, we are excited to announce our next Twitter party topic, Healing Hands for Health! This special one-hour Twitter party will be co-hosted by Massage Envy, Dr. Murad, … Continue reading
Don’t Run on Empty! Make the Most of Your Post-Run Snack
If running is your exercise of choice, you know the importance of refueling after your workout is complete. There are a variety of healthy, natural snacks and meals you can eat after your run that will help you recover and … Continue reading
Summer Sips: Drink Recipes to Beat the Heat!
We have your summer drink menu right here and-bonus!-all are healthy Cold drinks are extra refreshing during summer’s heat, whether you partake in a fruit-filled breakfast smoothie or an iced midday treat. Which is why we’re giving you three to … Continue reading
All Aboard … Next Stop: Staycation!
For the past four or five years, staycations have become the rage, as Americans seek a way to get away from it all without spending a lot of money. While it is harder than ever today to escape from work—with … Continue reading