Visits to the doctor should not be limited to only when you are sick. In fact, everyone in your family can benefit greatly from regular preventative appointments, or so-called well visits. Doctors suggest that everyone should undergo a complete physical at the age of 21 and every five years after that. At the age of 40, you should start visiting your doctor for aphysical every year.
These essential tests we listed below can help catch a potentially life threatening condition in the early stages, when it is more treatable. Additionally, we’ve included tips to help you live a healthier, happier life.
Blood Pressure
Tip: For every 20 pounds you loose, you can lower your blood pressure anywhere from five to 20 points.
This screening should occur:
Every two years—all adults (If you have hypertension, every six to 12 months)
Every year—children over 3
Colonoscopy
Tip: Lighten up your food intake two days before the test, avoiding items such as meat, eggs, nuts and leafy greens, which are harder to digest, and eating fiber in the form of vegetables and fruits.
This screening should occur:
Every 10 years—all adults 50 and older (If you have a family history of colorectal cancer, start at age 21)
Cholesterol
Tip: Regular exercise, even just a brisk walk, can lower LDL “bad” cholesterol and raise HDL “good” cholesterol by as much as 10 percent.
This screening should occur:
Every five years—all adults 20 and older (If there is a family history, kids can be tested, too)
Blood Sugar
Tip: Don’t skip or delay meals. Better blood sugar control, for diabetics or non-diabetics, comes from regularly spaced, well-balanced meals.
This screening should occur:
Every three years—all adults 45 and older (If you are overweight, have a family history of diabetes or had gestational diabetes, start testing sooner)
Bone Density
Tip: Weight bearing exercise can improve bone density, particularly a walk in the sun, which will also help your body make vitamin D, a necessary part of bone strength.
This screening should occur:
Once—women 65 and older (If osteoporosis runs in your family, or you have a small frame or have taken steroids, test earlier)
Mammogram for Breast Cancer
Tip: Go easy on the caffeine prior to your next mammogram. Caffeine can make your breasts more tender leading to a more uncomfortable procedure.
This screening should occur:
Every year—women over 40 (If you’re at high risk, talk to your doctor)
Meningitis
Meningitis is a serious condition that causes the inflammation of the lining around the brain and spinal column. Of those who come down with the disease, 10 to 15% will die, even with treatment, and up to 20% will suffer from a permanent side effect, like hearing loss or brain damage.
This screening should occur:
Once—11 or 12 year olds (If previously unvaccinated, need before high school or college)
