Tag Archives: Healthy Living
A Grapefruit a Day
An apple a day keeps the doctor away. How about a grapefruit a day? While the grapefruit diet has been thoroughly debunked as a means of shedding and keeping off the pounds in the long-run, there are still many health … Continue reading
Home, Sweet Home
You shouldn’t have to leave home to find some peace and serenity. Your home is supposed to be the place where you can unwind and relax. Unfortunately, that isn’t always the case. But you can turn your home into the … Continue reading
Don’t Run on Empty! Make the Most of Your Post-Run Snack
If running is your exercise of choice, you know the importance of refueling after your workout is complete. There are a variety of healthy, natural snacks and meals you can eat after your run that will help you recover and … Continue reading
Stress Creeping In? How pressure points can banish it.
Stress—we all have it, and we all want to get rid of it. But how? One of the fastest ways to give stress the boot and feel refreshed and calm is by focusing on a few key pressure points on … Continue reading
Boost Your Confidence Today
If you think that self-confidence is something you are born with, think again. Everyone doubts themselves now and again. Likewise, anyone can increase their faith in their abilities and be more assured with just a little effort. Follow these five … Continue reading
Kick the Caffeine Craving
Do you want to make the switch from regular coffee to herbal tea? While the National Institutes of Health (NIH) say that two to four cups of coffee a day should not be a problem for most people, cutting back … Continue reading
Massage for Your Health
On Facebook last week, we posted a link to a recent Wall Street Journal article on the health benefits of massage. The article explains that massage is moving beyond relaxation and how research over the past couple of years has found … Continue reading
What’s On Your Plate?
Did you know that March is National Nutrition Month®? Now is a good time as ever to think about your daily eating habits and decide whether or not to make changes for the better. Maybe you’re bored with eating a … Continue reading
5 Pain Fighting Foods
If you need another reason to get your healthy diet back on track, read on. Recent medical research suggests that certain foods can actually help ease uncomfortable aches and pains from a sore back to a stiff knee. To help get … Continue reading