Tag Archives: Massage Envy
If all you want for Christmas this year is a trip to Massage Envy Spa, you are in luck! We’re excited to spread along the holiday cheer by bringing back our third annual 12 Days of ME Contest. Just in … Continue reading
You like to think you are pretty fit—spending some quality time in the gym, doing cardio and weights. But what about stretching? A good exercise program consists of all three components. Without one, you aren’t receiving the maximum benefit.
Massage is about so much more than mere stress relief. It is also about fostering your own overall health and wellness. You can get your own personal wellness on track with a Massage Envy membership. Membership offers you easy access … Continue reading
You know that a massage can help you relax and get rid of some of your day-to-day stress. But did you know that a massage may also help relieve pain and heal sore muscles? Researchers at McMaster University in Canada … Continue reading
Whether you are planning a wedding or simply trying to make the most of each day, a wellness plan can help you survive life’s little bumps in the road without losing your cool. The key is to follow these simple … Continue reading
When colder temperatures hit, it is time to rethink your skincare routine. If you are planning a winter wedding, you definitely want to keep your face and all your skin looking its best. Dr. Murad, creator of Murad’s Healthy skin … Continue reading
As the temperatures drop you may think that getting sick is inevitable. But you can stay healthy as we transition from fall to winter if you incorporate a few simple strategies.
You may think of lavender as a mere scent that is found in soaps or air fresheners or maybe simply a pretty flower. But the delicate purple blossoms of the plant offer many health benefits that you may not be … Continue reading
When you are in the midst of planning your wedding, it is easy to start to feel overwhelmed. With all the decisions to be made, it can start to seem like all the attention is on the details, from the … Continue reading
The temperatures and leaves are falling, but you might find that those numbers on the scale are going in the wrong direction. How can you keep your body healthy this fall? Whether it is by making some diet changes or … Continue reading