Tag Archives: Massage Envy
You’re Invited to our #LessStress4ME Twitter Party!
As you probably know, the month of April is Stress Awareness Month! To continue spreading the word on how to reduce stress in your life, we are excited to announce our next Twitter party on April 3rd! This special one-hour … Continue reading
Put Your Best Face First!
Have you ever wondered what they key is to achieving fresh, healthy looking skin all year long? A great skincare routine. Whether you have normal/combination skin, oily skin, dry/mature skin or sensitive skin, there are some basic steps you need … Continue reading
Discover the Health Benefits of Tea
As the seasons start to shift and the days get warmer, it’s easy to work up a thirst. While water is always a smart choice, sometimes you just want more. How about a cup of tea? It could do wonders … Continue reading
Fitness Trends For You
Tired of your regular workout routine? Need something new to get you excited about hitting the gym? Get in shape today by learning about the latest workout trends. 1. Strength training—Important for everyone, strength training is just as necessary as … Continue reading
Make Healthy Eating a Habit
We all talk a good game about eating better, but all too often we fail to follow through with any action. The Centers for Disease Control and Prevention (CDC) suggests their approach “Reflect, Replace, and Reinforce” for anyone interested in … Continue reading
Aromatherapy—Pathway to Relaxation
Simply stated, aromatherapy is the use of scent to treat your health and well-being. Scent has played a role in the life of humans from early times. During the years between 7000 and 4000 B.C.E., Neolithic tribes discovered that heated … Continue reading
De-Clutter Your Life
Overwhelmed with the sheer volume of “stuff” you’ve accumulated in your home? Does everything have a home, or is your home simply full of everything? If you answered yes to these questions, it is probably past time for you to … Continue reading
Achieving Zen in Your Home
A simpler and more serene life is something we have all probably wished for at one point. You might not be able eliminate all forms of stress in your life, a monthly massage at Massage Envy certainly can help get … Continue reading
Change Your Diet—Change You!
Everywhere you turn, there seems to be new rules about what you should eat. Eat whole grains. No, eat only what cavemen would have eaten. Eat fewer calories. No, it’s the kind of calories you are eating. It is easy … Continue reading
60 Healthy Seconds with Massage Envy: 5 Resolution Tips
As we head into a new year, filled with new possibilities and the chance to change things for the better, Massage Envy is bringing you a brand new video series designed to keep you living at your best. Through videos … Continue reading