Tag Archives: Massage Envy Spa
Say Sayonara to Stress
Worried that you are worrying too much? Stress is how our body handles real or perceived dangerous situations. It can have emotional and physical symptoms, such as feeling overwhelmed, avoiding others, headaches or chest pains. A little bit of stress … Continue reading
Massage for Moms-to-be
Massage during pregnancy can be a great way to help with the normal discomforts of pregnancy, from backaches and leg cramps to swelling and headaches. Massage can also offer you a host of other benefits during your pregnancy, including reducing … Continue reading
Celebrate Mom!
Sure, mom loves a bouquet of flowers or a pretty sweater, but what she really wants is the chance to de-stress. Being a mom is hard work. Hasn’t she earned a little “ME” time? As in Massage Envy-time? Give her … Continue reading
Feed Your Brain
Feeling a bit run down and not as alert as you would like? What if you could eat your way to feeling more with it? Maybe you can. Health experts are finding that incorporating certain foods in your diet can … Continue reading
Relax Through Meditation
It is estimated that about 20 million Americans have used some form of meditation. Meditation is not a one-size-fits-all endeavor. Nor is it all about sitting in the lotus position and chanting “omm.”
Getaway … without leaving home!
Staycation—The idea hit our consciousness about a decade ago, and with the ever-shifting economy seems here to stay. We either feel like we can’t afford to pay for the gas, hotels, etc. that come with a vacation, or we are … Continue reading
Keys to Stress Reduction
Some stress is natural, but often times stress becomes a problem when it leaves you feeling overwhelmed and out of control. Seventy seven percent of Americans report experiencing physical symptoms of stress, according to a 2012 study done by the … Continue reading
Snack Healthier
Be honest—junk food tastes good, and more often than not, it is convenient. But the key to snacking better is coming up with healthier options that aren’t boring. When you are noshing on yummy, imaginative, good-for-you treats, you’ll quickly feel … Continue reading
How to Achieve a Healthier You
Any time of year is a great time to make positive changes in your life that will result in a healthier, happier you. If you are looking to improve your mental and physical well-being, here are a few things to … Continue reading
You’re Invited to our #LessStress4ME Twitter Party!
As you probably know, the month of April is Stress Awareness Month! To continue spreading the word on how to reduce stress in your life, we are excited to announce our next Twitter party on April 3rd! This special one-hour … Continue reading