Tag Archives: Touch of Wellness
Home, Sweet Home
You shouldn’t have to leave home to find some peace and serenity. Your home is supposed to be the place where you can unwind and relax. Unfortunately, that isn’t always the case. But you can turn your home into the … Continue reading
Wearable Spring Trends
Have you been paying attention to the latest spring fashion trends? If not, don’t worry! We’ve got you covered from head to toe. This year, the runway trends are actually wearable for work or the weekend. From bold color combos … Continue reading
Natural Pain Relievers for Arthritis
If you are one of the 50 million Americans suffering from arthritis, don’t let the pain rule your life. There are many natural pain relievers, from fish oil to massage therapy, which can help lessen symptoms. Read on to learn … Continue reading
Avoiding an Injury When Training for a Marathon
Whether you are a veteran marathon runner or starting to train for your first race, it is important to take precautions to avoid an injury. Running a marathon (26.2 miles!) is a big physical and mental challenge. The best thing … Continue reading
Heart Healthy Grocery Shopping
February is American Heart Month and a good time to pledge to be heart healthy. You can improve your heart health by living an overall healthy lifestyle, and this starts with good nutrition. Colorful fruits and veggies, like carrots, peaches … Continue reading
Walking for a Good Cause
Do you enjoy walking? If so, consider joining the Arthritis Foundation and walking for a good cause! As many of you know, last year we partnered with the Arthritis Foundation to host Healing Hands for Arthritis, a one-day national fundraising … Continue reading
Glow on Your Next Date Night
By: Howard Murad, M.D., FAAD Tomorrow is Valentine’s Day and whether you’re celebrating with a significant other, friends, family, or your most important loved one – YOU – you’ll want to feel confident in your own skin. Here are a … Continue reading
Pucker Up! Get Kissable Lips for Valentine’s Day
While making sure every detail for Valentine’s Day is just right, don’t forget about your lips! Despite the dry winter weather, your lips will be kissable with these tips from Dr. Murad: 1. For cracked, dry lips, start with a … Continue reading
Love is In the Air at Massage Envy
In anticipation of Valentine’s Day, the holiday of love, we’ve launched a frenzy of social media contests to reward our loyal Facebook fans and Twitter followers! On Facebook, enter to win a pair of gift cards for a free introductory … Continue reading