Tag Archives: Touch of Wellness
The Skinny on Gluten-Free
Today, more grocery stores are stocking shelves with gluten-free breads and pastas and restaurants are adding gluten-free options to its menus. You may be wondering what is gluten? We’re here to give you the skinny on a gluten-free diet and … Continue reading
Winter Sports and Your Skin
Whether you’re planning a ski vacation or training outdoors for a marathon, it is important to know how to take of your skin in harsh winter weather conditions. We called upon the skincare experts at Murad® for some tips to … Continue reading
New Year, New You Contest
Have three minutes to spare for a chance to win a free massage? Keep reading, we promise this won’t take long! With the holidays behind us, the New Year marks a time for reflection and the return to our hectic, … Continue reading
Soup for the Soul
January is National Soup Month and there is no better way to celebrate then indulging in a warm, hearty bowl of soup. Soup can be a meal or a snack. It can fill you up when you’re watching your waistline … Continue reading
2012 Resolution Revolution
It’s almost 2012 and many of us have already begun contemplating a personal list of resolutions for the New Year. As expected, some of these goals will fall by the wayside after only a month or two. With the holidays … Continue reading
Portion Control Over the Holidays
We’ve all done it – you know, justifying that extra slice of apple pie or glass of eggnog just because it’s the holidays. We know it’s not good for us, but we figure our New Year’s resolution of weight loss … Continue reading
Benefits of Walking
Before you crank up the speed on your treadmill, listen up! There are many health benefits of walking. Yes, you heard us right. You shouldn’t feel pressured to include six minute-mile sprints in your workout routine. Steady, low-impact walking can … Continue reading
Our Holiday Gift Guide
Are you making a list and checking it twice? There are only a few more weeks left to finish all your holiday shopping. Forget fighting the overcrowded mall this year and give the gift of wellness with a Massage Envy … Continue reading
12 days of ME
If you have been on our Facebook page lately, you may have noticed that we launched a new contest called the 12 days of ME. We’re really excited to award 12 of our Facebook fans with a free Massage Envy … Continue reading
Fruit Juices for Your Health
Courtesy of Shape.com It’s true, some fruit juices can be high in sugar and calories. However, there are many significant health benefits from juices that are all natural and made from real, fresh fruit. When consumed in moderation, fruit juice … Continue reading