Tag Archives: Touch of Wellness Blog
The Season of Togetherness
The holidays are all about spending time with your family and loved ones. All too often, however, our busy schedules can leave us feeling tense and stressed. Here are some tips to maximize your time this holiday season without getting … Continue reading
Shop Smart This Holiday
If holiday gift buying leaves you feeling less like Santa’s helper and more like the Grinch, then it may be time to explore the ease of shopping online. Not only do you avoid the traffic and lines, but also if … Continue reading
Reduce Holiday Stress—Plan Ahead
Whether you want to admit it or not, we all have certain expectations for the holiday season. Our house will look like a greeting card, our entire family will get along or, perhaps, most of all, we won’t get stressed … Continue reading
12 Days of ME
It’s beginning to look a lot like Christmas around here at Massage Envy! We’re excited to spread along the holiday cheer by bringing back our second annual 12 Days of ME Contest. We can’t wait to award 12 of our … Continue reading
Combating Holiday Stress
While the season of joy can be a happy one, the weeks between Thanksgiving and the New Year can be stressful as well. There are ways to keep your stress levels down, however, with just a little preparation and awareness. … Continue reading
Great Health is Just a Massage Away
Looking for a way to improve your health and wellness? Look no further than massage. A study conducted by researchers at Emory University found that a single session of Swedish massage created immune system responses that were measurably improved. The … Continue reading
Can Certain Foods Fight Cancer?
With the American Cancer Society’s estimate that 1 in 2 men will develop cancer in their lifetimes, and 1 in 3 women will, both sexes have a vested interest in finding ways to reduce their chances. But how? We know … Continue reading
Time for Tea
There are a surprising number of health benefits to be gained by switching out your java for some a cup of tea. However, not all teas are created equal. Sure those fruit-flavored teas may sound yummy, but be careful, they … Continue reading
Stay Healthy with Essential Screenings
Visits to the doctor should not be limited to only when you are sick. In fact, everyone in your family can benefit greatly from regular preventative appointments, or so-called well visits. Doctors suggest that everyone should undergo a complete physical … Continue reading
Easy, Natural Stress-Busting Remedies
You probably can’t escape all the stress in your life, but you can find more natural ways to combat its effect on you. From the scents of essential oils to massage, discover some natural ways you can easily reduce your … Continue reading