There is more to maintaining healthy, beautiful hair than getting regular trims and skipping daily shampoos. Read on to learn what you can do to nourish your locks.
Eat well-balanced meals to help fortify your hair. Essential omega-3 fatty acids from fish are needed to support scalp health. Vitamins A and C from spinach and broccoli help your body produce sebum – the natural oily secretion for your strands.
Manage stress. Studies have shown that stress plays an important role in hair loss, especially in women. Be sure to carve out “me time” to relax and rejuvenate from your hectic lifestyle by taking a yoga class, going for a long peaceful walk, or getting a massage.
Treat yourself to a scalp treatment. Not only do they feel great and melt away tension, but they also can increase the blood flow and circulation so nutrients can better reach the scalp.
Watch your rays. The sun can damage and weaken your hair, similar to your skin. When outside for long periods of time, wear a hat or head scarf for the best protection. You can also try a shampoo or conditioner with SPF for even more protection.