Your nearby Plantation Massage Envy Spa can help you relieve
stress on your schedule. With convenient locations, late night and
weekend hours, and affordable membership rates, it's never been
easier to find balance.
What's more, our professional massage therapists customize each
session to address your specific needs. So whether it's helping to
reduce stress, relieve aches and pains, or treat a chronic injury,
relief is as close as your neighborhood Plantation Massage Envy
Spa. Schedule your appointment today.
Relieve Stress this April with Massage Envy Spa Sawgrass/Plantation
April marks the beginning of National Stress Awareness Month and Massage Envy Spa has the cure.
We all know that certain types of constant stress in our lives are not healthy. But did you know that recent evidence indicates the physical changes associated with stress may contribute to the leading causes of death, heart disease and cancer? In addition, stress can create and/or exacerbate many physical and emotional conditions.
Fortunately, nearly every symptom listed by the American Psychological Association can benefit from massage. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel good" chemical. In fact, stress relief is one of the first benefits that come to mind when thinking of massage therapy. It's also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½-hour session can significantly lower your heart rate, cortisol levels and insulin levels -- all of which explain why massage therapy and stress relief go hand-in-hand. The benefits don’t stop there, ongoing massage therapy can also reduce pain, increase energy levels and improve overall physical and mental performance.
If you're looking to add stress-relieving massage to your wellness program, a Massage Envy Spa membership can be a powerful ally when combating daily pressures and anxiety.
Contact Massage Envy Spa Sawgrass/Plantation today to learn how our experienced, professional therapists can customize each massage session to address your individual needs.