Massage Envy Spa - Pittsford
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Massage Pricing

Address:
3400 Monroe Avenue
Rochester, NY 14618

Hours of Operation:
9:00 AM - 6:00 PM Sunday
9:00 AM - 9:00 PM Monday-Saturday

Phone: (585) 641-3689

On Monroe Avenue near French Road in the Pittsford Colony Plaza

My Massage Envy Set as my preferred location

Welcome to Massage Envy Spa - Pittsford

Your nearby Rochester Massage Envy can help you relieve stress on your schedule. With convenient locations, late night and weekend hours, and affordable membership rates, it's never been easier to find balance.

What's more, our professional massage therapists customize each session to address your specific needs. So whether it's helping to reduce stress, relieve aches and pains, or treat a chronic injury, relief is as close as your neighborhood Rochester Massage Envy. Schedule your appointment today.

Run Right

Ready to hit your stride? With these running tips, you'll build momentum--- and then some

- By Kelly Aiglon

Some do it for the cardio benefits. Others, for the thrill of it. Either way, running does wonders for your well-being.

"It's one of the best workouts you can get and also a great way to clear your head," says Michael Marsico, a personal trainer who is certified by the National Strength and Conditioning Association.

Whether you're a seasoned marathoner or a beginning jogger, you'll want to start every run on the right foot. Here are common mistakes and ways to avoid them.

MISSTEP

Your stretch routine before you run is simply to bend over and touch your toes.

CORRECT IT

Try active stretches, such as walking lunges and trunk rotations. "When you put your body through a lot of different movements, you warm up your muscles," Marsico says.

MISSTEP

You eat a big meal before a run.

CORRECT IT

"Snack on a piece of fruit-- something mild like a banana or an apple-- to keep your blood sugar stable. Don't overdo it, and remember to drink water," Marsico says. Within 45 minutes after your run, eat a balanced meal, such as chicken, veggies and brown rice.

MISSTEP

You wear your running shoes to the grocery store and on other errands.

CORRECT IT

Don't skimp when you buy running shoes and wear them only for running-- they'll last longer. "Also, don't go on a long run with brand-new shoes," Marsico says. "A series of shorter runs are best to break them in."

MISSTEP

You come to a complete stop when you get tired.

CORRECT IT

Keep your momentum going. Go from a jog to a brisk walk and then to a regular walk to let your heart rate settle.

MISSTEP

You zone out when running near the street.

CORRECT IT

Be defensive. "Assume motorists don't see you, approach intersections with caution and look drivers in the eye," Marsico says. If running at night, wear reflective gear to be visible.

New to Massage Envy

Explore the benefits to unlocking a more healthy, energetic, and stress free lifestyle.

Benefits of Massage Therapy

  • Relieves stress
  • Encourages relaxation
  • Helps manage pain
  • Relaxes muscles
  • Improves flexibility and range of motion

Learn about all of the benefits of massage therapy

Massage Therapist

Professional Massage Therapists

Professionally educated massage therapists who meet all state and local licensing requirements.