Massage Therapy for Men
Massage Therapy for Men

Massage Therapy For Men

Work. Eat. Sleep. For too many men, this is what the daily routine boils down to. Whether you've noticed it yet or not, that kind of schedule can have adverse effects on your body. Untreated and persistent stress, tense muscles and even a lack of relaxation can wear the male body down mentally and physically. Fortunately, these symptoms of time-constraints can be eased with even a single massage.

In a 2010 study from Sweden, one 80-minute hand-and-foot massage significantly lowered men's heart rates, cortisol levels and insulin levels-all of which help lower stress. Not only can massage therapy for men help alleviate stress and tension, but it's also has been shown   to relieve neck and back pain, reduce heart rate and high blood pressure and improve athletic performance in men According to a 2009 study in the Clinical Journal of Pain, people with chronic neck pain reported a 55% improvement after a neck massage a week for ten weeks. For men who suffer from persistent back pain, a 2009 meta-analysis in the journal Spine noted that common massage techniques can help you relax and trigger an endorphin release that raises your threshold for pain.

Check out the different types of massage for men to find out which massage therapy is right for you.

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Benefits of Massage Therapy

  • Relieves stress
  • Encourages relaxation
  • Helps manage pain
  • Relaxes muscles
  • Improves flexibility and range of motion

Learn about all of the benefits of massage therapy

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