Massage Therapy For Relaxation
"Relax". You hear it all the time, but for many it's a daily
struggle to achieve. One of the top reasons people enjoy massage
therapy is to achieve a high level of relaxation. And for good
reason: The therapeutic and stress-relieving benefits of massage
can lead to a healthier and more energetic lifestyle. Here are some
massage therapy tips to achieve optimal relaxation before, during
and after your massage session.
Massage Therapy Tips for Relaxation:
A well-timed massage can satisfy both physical and emotional
needs. But it can be frustrating to feel your tension return the
moment you step outside. When you schedule a massage, schedule
smartly. While getting a massage can be a great way to spend a
lunch hour, sometimes you'll enjoy more relaxation if you schedule
for the end of your day.
Want to feel relaxed longer after your massage? Bring
comfortable clothing to change into (especially if you're still
wearing your work suits or heels).
Immediately after your massage, take it easy. Forgo hiking and
running in favor of yoga or light stretching.
Extend your "Me" time. Schedule your massage and facial
back-to-back to make the most of your relaxation.
Invest in massage. Overextending yourself financially won't
leave you feeling relaxed no matter how experienced your massage
therapist is. But with a Massage Envy membership, your monthly
massage is affordable and accounted for.
View all our different types of massage to see which massage
therapy may be right for you.