Move all of the furniture and vacuum under it
Rake up all the clippings to add to your compost pile
Wax and vacuum it too!
Do a few squats each time you finish a garment
(Calorie estimates are based on a 120- to 150-pound healthy
If you like to fire up the barbie, good for you-grilling is a
healthy, low-fat way to cook. In fact, with lots of summer produce
in season, try grilling your entire meal. Here are some tips from
the American Dietetic Association:
Baste and season firm
veggies, such as peppers, corn, eggplant and onion-and cook right
on the grill until tender.
Season and wrap
zucchini, tomatoes and carrots in foil with a little water. Grill
until tender (about 6 to 8 minutes).
Make pineapple, peach and banana kabobs, grilling
on low heat until fruit is slightly golden.
Massage Envy makes it easy to get a massage during your lunch hour
or between the end of your work day and your dinner date. The
lotions our Massage Therapists use leave your skin feeling
moisturized, but not slick, so you can walk out of the clinic
feeling as good outside as you do inside. The lotions are good for
your skin, too, because the therapists at Massage Envy use only
hypoallergenic and fragrance-free creams and lotions.
Explore the benefits to unlocking a more healthy, energetic, and
stress free lifestyle.
Learn about all of
the benefits of facials
Professionally educated estheticians who meet all state and
local licensing requirements
Highly trained in Murad skincare products