Massage Envy Magazine

Picnic Pointers

One of summer's delights is a meal enjoyed outdoors, whether it's wine, cheese and a crisp baguette or a barbecue with all the traditional sides. Make your next al fresco experience a memorable one with these tips:

  • Play it safe. Hot weather and perishable foods are a dangerous combination. Bacteria that cause illness thrive when moist proteins-such as mayonnaise, ground beef and egg salad-are stored above 41 degrees. Keep ingredients cold by submerging them in ice in insulated coolers. Don't let picnic foods sit out for more than an hour, and toss any leftovers.
  • Smellin' a melon: Honeydews and cantaloupes should have a sweet aroma and be free of bruises and soft spots. Purchase melons a few days before your picnic so they have time to ripen on your counter. Once they're ready, refrigerate to prevent spoiling.
  • Don't bug me: Hungry mosquitoes can take a bite out of you and your summer fun. Keep them away from your yard by removing standing water, their favorite breeding ground. Drain flower pots and change birdbath water daily. If you dislike bug spray, try clothing (from sierratradingpost.com and llbean.com) that is treated with insect repellent that lasts through multiple washes.

Massage Envy Magazine Fall 2008

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Ice Is Nice

The secret to treating bumps, strains and bruises lies in an unlikely place: your freezer. Use a bag of frozen veggies as an ice pack to reduce swelling the next time you twist your ankle.

Applied for the first 24 hours after an injury, ice slows blood flow to the area, reduces pain and helps it heal faster, says Mark Till, M.D., an ER physician at Presbyterian Hospital in Dallas.

Elevate the injured area if possible, and apply ice and pressure for 10 minutes, then examine the wound. If it's no longer bleeding and is in an area where the skin won't be stretched or pulled, it will probably heal fine without stitches, Dr. Till says.

A red washcloth filled with ice can be great for kids' injuries, since the blood "vanishes" into it.

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