Banish Bad Moods
When you're in a foul mood, it seems as if badness follows
badness. Truth is, if something happens to make you feel grouchy,
or even if you don't know why, you often have the power to
positively reposition your perception. Wellness expert and author
Susan Biali, M.D., includes a few tips in her blog on PsychologyToday.com.
Listen. Music is a major emotional motivator for
many people. So when you want to-need to-feel good, pop in a
favorite CD or queue up a make-you-move MP3.
Laugh. Turn that frown upside down with a hearty
chuckle or two. Research is beginning to affirm that spontaneous
laughter connects people in positive ways.
Relax. What's better than imagining yourself on a
massage table? Actually being there. Make your appointment today at
Massage Envy to experience the release of stress-reducing