Massage Envy Magazine

Should You Get a Mammogram

Women may be more confused than ever about whether they need a mammogram. New breast cancer screening guidelines released last year by the U.S. Preventive Services Task Force recommended getting your first screening at age 50. Yet some advocacy groups disagree with these new recommendations from a government-appointed panel of experts. The American Cancer Society and Susan G. Komen for the Cure still advise getting your first mammogram at age 40. If you're at normal risk for breast cancer, consult this guide or your physician. Women at high risk-those who have certain known gene mutations or family members with breast cancer- should talk to their doctors about earlier or more frequent screenings.

Ages 20-39

Ages 40-49

Ages 50-74

Ages 75+

Screening
mammogram

(breast X-ray)
Talk to your doctor
about your
individual breast
cancer risk
Yearly starting
at age 40
Yearly Talk to your doctor
about your family
history and individual
breast cancer risk

Clinical
breast exam

(physical exam
with your doctor)
At least once
every
three years
Yearly Yearly Yearly

Massage Envy Magazine Fall 2010

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Regain Your College Body

A friend tagged your college swimsuit picture online and you're self-conscious about the husband-and-two-kids body you have now. Uh-oh. Thankfully, you can have that figure back-you just need to work for it. Follow this two-step plan:

1. Eat wisely. Reduce your calorie intake, paying special attention to sugars and fats. But continue to eat nutrient-rich foods such as dark-green veggies, fruits, whole grains, and low-fat proteins and milk products.

2. Move it. Exercising burns calories and gives you energy to spare. Walk or jog for 30 minutes most days. Doing chores or having fun with the family count, too, as long as you're breaking a sweat.

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