Put yourself on track for a healthy 2009

ALONG WITH SAVING MONEY and losing weight, developing a healthy habit was one of the top three New Year's resolutions of 2008. Unfortunately, 77 percent of resolution makers are resolution breakers, according to a FranklinCovey study. Get back on track by following these baby-step resolutions.

Get Movin'

It isn't necessary to be an athlete to keep an active lifestyle goal. Performed daily, low-intensity activities such as brisk walking or housework can lower your risk of heart disease, according to the National Heart, Lung and Blood Institute. Any type of exercise helps reduce body fat, lower blood pressure, decrease total cholesterol and improve your mood.

'Trans'-cend Fats

Whatever else your healthy eating plan includes, the first step is knowing which fats to restrict, according to the American Heart Association. Saturated fat and trans-fatty acids are "bad" fats, while monounsaturated fat and polyunsaturated fat are better for you. Trans fats, in particular, are cause for alarm. Trans fats raise LDL cholesterol levels and the risk for heart disease. Try to avoid these fats-found in fast and frozen foods as well as baked goods-and eat more whole grains, fruits and vegetables.

Screen the Sun

An estimated one in five Americans will develop skin cancer in his or her lifetime, according to the American Academy of Dermatology. This spring, make a healthy skin resolution to avoid sun damage. To shun the sometimes deadly diagnosis, the academy recommends sunscreen with an SPF of at least 15 and both UVA and UVB protection.

De-Stress

Take a deep breath. Decreasing anxiety will make it easier to reach your health goals. Stress can lead to high blood pressure, elevated cholesterol levels and even rapid aging. Forty-three percent of adults suffer adverse health effects due to stress, according to the American Medical Association. One of the most effective methods to relieve stress is massage therapy. Research shows regular massage therapy boosts your immune system, which can become weak after extended periods of stress.
-By Jen Bondeson