New Year, New You
Put yourself on track for a healthy 2009
ALONG WITH SAVING MONEY and losing weight,
developing a healthy habit was one of the top three New Year's
resolutions of 2008. Unfortunately, 77 percent of resolution makers
are resolution breakers, according to a FranklinCovey study. Get
back on track by following these baby-step resolutions.
Get Movin'
It isn't necessary to be an athlete to keep an active lifestyle
goal. Performed daily, low-intensity activities such as brisk
walking or housework can lower your risk of heart disease,
according to the National Heart, Lung and Blood Institute. Any type
of exercise helps reduce body fat, lower blood pressure, decrease
total cholesterol and improve your mood.
'Trans'-cend Fats
Whatever else your healthy eating plan includes, the first step
is knowing which fats to restrict, according to the American Heart
Association. Saturated fat and trans-fatty acids are "bad" fats,
while monounsaturated fat and polyunsaturated fat are better for
you. Trans fats, in particular, are cause for alarm. Trans fats
raise LDL cholesterol levels and the risk for heart disease. Try to
avoid these fats-found in fast and frozen foods as well as baked
goods-and eat more whole grains, fruits and vegetables.
Screen the Sun
An estimated one in five Americans will develop skin cancer in
his or her lifetime, according to the American Academy of
Dermatology. This spring, make a healthy skin resolution to avoid
sun damage. To shun the sometimes deadly diagnosis, the academy
recommends sunscreen with an SPF of at least 15 and both UVA and
UVB protection.
De-Stress
Take a deep breath. Decreasing anxiety will make it easier to
reach your health goals. Stress can lead to high blood pressure,
elevated cholesterol levels and even rapid aging. Forty-three
percent of adults suffer adverse health effects due to stress,
according to the American Medical Association. One of the most
effective methods to relieve stress is massage therapy. Research
shows regular massage therapy boosts your immune system, which can
become weak after extended periods of stress.
-By Jen Bondeson