Massage Envy Magazine

Q & Ahhh

Massage Envy experts answer your questions

Q: What is hot stone therapy?

A: A hot stone therapy treatment includes a full-body therapeutic massage with the placement of warm stones on muscles and the usage of warm stones by the therapist during the application of massage techniques.

The premise behind hot stone therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The warm stones also expand blood vessels, which increases blood flow throughout the body. The stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Hot stone therapy has many benefits:

  • Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions.
  • Decreases pain and muscle spasms.
  • Reduces chronic stress and tension.
  • Increases blood supply and nutrition to muscles.
  • Increases flexibility in joints, aiding in easier mobility and movement.
  • Relieves pain and tension created by strained and contracted muscles.
  • Hot stones, coupled with massage techniques, act as a "mechanical cleanser," pushing lymphatic fluids and hastening the elimination of wastes and toxic debris.

 

Hundreds of Massage Envy clinics across the country now offer hot stone therapy. If you are interested in receiving this signature treatment, inquire at your local Massage Envy clinic.

-C.G. Funk, Licensed Massage Therapist and Vice President of Industry Relations and Product Development for Massage Envy

Do you have a question for our experts about massage therapy? Contact info@MassageEnvy.com. Type "Ask CG" in the subject line.

Massage Envy Magazine Spring 2009

Download PDF of Magazine

Be Your Own Valentine

February brings Valentine's Day-and American Heart Month-making it a perfect time to love yourself the most. Heart disease is the No. 1 killer of American women, according to the American Heart Association. Fortunately, there are steps you can start today to take better care of your heart:

  • Quit smoking (or don't start).
  • Maintain healthy cholesterol and blood pressure levels.
  • Get regular moderate-to-vigorous physical activity, ideally 30 minutes a day on most days.
  • Stay at a healthy weight. If you're overweight, losing just 10 to 20 pounds can help lower your risk of heart disease.
  • Keep your stress levels in check with regular massage.

Smart Ways to Splurge

At some point, everyone craves food that's not exactly healthy. But there are ways to be smart about splurging, says Lona Sandon, R.D., a spokeswoman for the American Dietetic Association.

"It's OK to eat what you crave-in fact, if you deprive yourself, you're more likely to go overboard when you do give in," she says. "Just watch portion sizes. If you enjoy dark chocolate, have one piece and don't worry about it." You can even give your treats a nutritional boost. Try topping cake with pureed strawberries or frozen peaches instead of frosting. Have a hankering for a hamburger? Go for the junior size, skip the mayo and load up on lettuce, tomato and onion. Even pizza, pasta and Chinese food can be healthier if you do them right. Just max out the veggies on whatever you order.

New to Massage Envy

Explore the benefits to unlocking a more healthy, energetic, and stress free lifestyle.

Benefits of Facials

  • Moisturizes skin
  • Reverses visible signs of aging
  • Improves skin tone and texture
  • Alleviates redness and sensitivity
  • Reduces fine lines and wrinkles
  • Reduces blemishes and breakouts

Learn about all of the benefits of facials

Professional Facial Treatment

Professional Estheticians

Professionally educated estheticians who meet all state and local licensing requirements

Highly trained in Murad skincare products