Massage Envy Magazine Spring 2010

Featured Articles

• Back on Track - Massage therapy can help manage chronic back pain
• Stick to the Plan - Turn your unhealthy behaviors into healthy habits in five easy steps

Enlighten Me | Bright Ideas for a Balanced Life

• Google Me Well
• Q & Ahhh - Massage Envy experts answer your questions
• Strategic Savings
• Forever Young

Heal Me | Helpful Hints for your Good Health

• Don't Worry, Be Happy - A positive mindset can help change your view of any situation

Move Me | Tips for Making Fitness a Way of Life

• Cold-Weather Workouts - Discover free ways to stay in shape this season

Nourish Me | Food for Thought about Good Nutrition

• Going Green - Have you considered converting to vegetarian eating?
• Mexibean Mock Lasagna - There's no need to give up your meat-based favorites when going vegetarian because there's an alternative to everything you crave

How Massage Helps Me | Inspirational Member Stories

• Back to the Basics - Monthly massage therapy has helped this 32-year-old woman find relief from back pain

Soothe Me | Everyday Life, Interrupted

• Creating Calm - To help reduce stress, draw upon the healing powers of art therapy