Forever Young
A radiant and youthful complexion may be simpler to achieve than
you think. Howard Murad, M.D., associate clinical professor of
medicine at UCLA and founder of Murad Inc., says that you can
combat the visible effects of aging on your face by taking a more
inclusive approach to skincare. "It's never too early or too late
to take care of yourself," he advises.
Dr. Murad says there are three pillars to inclusive health,
which are your ticket to preventing wrinkles and other visible
signs of aging:
- 1. Use quality products. Jump-start your quest
for a youthful glow with the antioxidant-rich Environmental Shield
Vitamin C Infusion Facial at Massage Envy Spa. For everyday use,
Massage Envy Spa now carries Murad skincare products, which are
formulated to target individual skincare needs.
- 2. Eat fresh fruits and vegetables. It's
important to drink plenty of water, but it's even more important to
eat fresh produce. The high water content helps you maintain
hydration in individual cells, Dr. Murad says.
- 3. Minimize stress. Less stress leads to
better overall health, and radiant skin is a telltale sign of
inclusive health. Exercise more and schedule more massages to
combat stress.