Q & Ahhh

Massage Envy experts answer your questions

Q: Can massage help my arthritis?

A: The condition of arthritis comes in many forms. The most common is osteoarthritis, which typically occurs during middle or old age. It’s categorized as a joint disease, mostly affecting the cartilage around the joint. Symptoms of osteoarthritis include pain, swelling and loss of motion of the joint.

Recent studies suggest that massage can help reduce pain, improve flexibility and increase mobility in those who suffer with arthritis. In addition, a study from the Touch Research Institute at the University of Miami showed that receiving massage on a regular basis lowers anxiety, reduces pain and improves grip strength for those with arthritis.

Receiving massage therapy on an ongoing basis is a healthy choice for those with arthritis. Just be sure to check with your doctor first to make sure your type of arthritis is safe for receiving massage.

—C.G. Funk, Licensed Massage Therapist and Vice President of Industry Relations and Product Development for Massage Envy

Do you have a question for our experts about massage therapy? Contact info@MassageEnvy.com. Type "Ask CG" in the subject line.