ME Magazine Summer 2009

Q & Ahhh

Massage Envy experts answer your questions

Q: What is reflexology?

A: Reflexology is a type of bodywork where the therapist primarily works on the feet and/or hands. The theory behind reflexology is that there are “reflex points” on the feet and hands that relate to structures throughout the body, including muscles, bones, organs and glands. The premise of reflexology is that by stimulating those reflex points, through massage techniques, the benefits will be felt throughout the body.

Reflexology is a popular alternative therapy that promotes relaxation, improves circulation, reduces pain, soothes tired feet and encourages overall healing. Receiving reflexology on a regular basis can produce many benefits, such as decreasing stress and stress-related conditions; alleviating tension headaches; calming digestive disorders; relieving back and neck pain; promoting restful sleep; speeding recovery from injuries; and decreasing pain from menstrual disorders.

Receiving reflexology shouldn’t be painful. If you feel discomfort, be sure to tell the therapist so he or she can reduce pressure and work within your comfort zone. Some areas on your feet and/or hands may be tender, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.

Reflexology is a great modality to receive by itself or incorporate into a full-body massage. Why not book an extra half-hour for your next massage so you can enjoy the added benefits of receiving this work?

—C.G. Funk, Licensed Massage Therapist and Vice President of Industry Relations and Product Development for Massage Envy

Do you have a question for our experts about massage therapy? Contact info@MassageEnvy.com. Type "Ask CG" in the subject line.

Happy Summer Feet

Happy Summer Feet It’s summer and time to let your feet see the light of day in comfy—but flimsy—flip-flops. Soon enough, your feet will begin to protest this lack of support. The American Podiatric Medical Association offers these tips on keeping your feet pain-free:

Do daily gentle calf stretches for 20 to 30 seconds on each leg. While barefoot, lean forward toward a wall with one foot forward and one foot back.
Wear comfortable, supportive shoes when anticipating a long day of walking or standing, and replace shoes regularly.
Avoid going barefoot on hard surfaces or when walking on uneven surfaces.
Break in new shoes before walking long distances in them.

Reflexology is another great way to heal your heels. During your next massage, ask your therapist to pay special attention to your feet.

Good Health Garden

From helping arthritis to fighting cancer, some plants have healing qualities. Let’s explore which two to add to your garden … and your diet.

Rose Hips

Healing quality: Researchers believe that rose hips are highly anti-inflammatory and loaded with antioxidants, making them a natural remedy for the pain of rheumatoid arthritis.

Growing and eating: After roses bloom, simply avoid pruning the faded rose blossoms. In a few weeks, you’ll see small, berry-sized, red seed balls develop—these are the rose hips. Harvest them after the first frost and add to soups, breads, jams or tea.

Lamb’s-Quarters

Healing quality: Though typically thought of as a weed, this plant is high in flavonoids and antioxidants, chemicals known to fight cancers in the body. It also contains essential vitamins and minerals, including calcium, beta-carotene, potassium and B vitamins.

Growing and eating: You can find this plant growing wild in most landscapes—just make sure you identify it correctly, and that the stems you pick are not treated with pesticides. Steam and eat, or add to salads.

Thank you