Q & Ahhh

Massage Envy experts answer your questions

Q: I enjoy weekly massages but need tips on turning off my thoughts during the massage. Help!

A: We are all going at such a fast pace these days-we constantly have to be thinking, planning and doing. All this activity, without proper rest, puts so much extra strain and stress on the body and mind. Having massage on a regular basis is a very therapeutic way to provide yourself with much-needed quiet time.

First, schedule your massage at a time when you know you can relax for a while afterward. If you are worried about something you have to rush to right afterward, you won't be able to fully immerse in the experience. During the massage, close your eyes and try to keep them closed throughout. When your eyes are open, it's easy to get distracted from focusing on the massage experience. Breathe deeply, with slow rhythmic inhales and exhales. This will start a calming process physically. Anytime you find your mind gearing up during the massage, go back to deep breathing.

-C.G. Funk, Licensed Massage Therapist and Vice President of Industry Relations and Product Development for Massage Envy