Massage Envy Magazine

Being Thankful Is Good for You

This year, before you dive into the turkey and stuffing at Thanksgiving, take a few moments to express and experience gratitude. According to researchers from the University of California, Davis, grateful people report higher levels of positive emotions, life satisfaction, vitality and optimism-and lower levels of depression and stress.

What's more, people who kept journals about gratitude on a weekly basis exercised more regularly, reported fewer physical symptoms and felt better about their lives as a whole than people who recorded negative or neutral life events. The researchers also noted that young adults who participated in daily self-guided gratitude exercises reported higher levels of alertness, enthusiasm, determination and energy.

So take the time to count your blessings at Thanksgiving-and every day. You may just be healthier as a result.

Massage Envy Magazine Winter 2008

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