Massage Envy Magazine

Beat Winter Blahs

With less sun and fewer outdoor activities, winter can seem to drag on forever. But before you give in to hibernation-mode, try a new activity based on your personal style-and watch your winter blues fade away.

Your Style Your Project
Designer Revamp a room in your home. Paint your kitchen a warm shade of yellow-this color can instantly improve your mood.
Chef Pick a new recipe with exotic spices that will challenge your palate. Organize a dinner party to share your delicious discovery.
Athlete Find a class you've never tried before at a local gym or community center. Try a kickboxing class one week and a belly-dancing class the next.
Philanthropist Research charities in your city that you feel passionate about. Volunteer your time on a Saturday afternoon-you'll feel instantly uplifted after helping others.
Serenity Seeker Warm up during a relaxing massage and feel the stress of the season melt away. Massage Envy offers hot-stone massages and cozy velour or heated blankets.

Massage Envy Magazine Winter 2009

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Tis the Season

The holidays creep up faster each year: Stores deck the halls mid-October and kids create wish lists just after Halloween. Follow these four tips to bring back the joy this season-whenever it starts:

1. DELEGATE. Planning a party? Ask your kids to make place cards, your significant other to pick up groceries and guests to bring a dish.

2. SAY NO. Keep commitments to a minimum, and enjoy time with loved ones without overstretching yourself socially.

3. TAKE CARE OF YOU. Maintain your healthy lifestyle year-round. Squeeze in extra exercise to help manage extra calories and a massage to manage stress.

4. CLICK TO GIFT. Shop online when possible. Many sites offer free shipping and other incentives-and it can be done in your pajamas!

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