Use massage therapy to help you enjoy more activity this spring
Many of us are so excited to see spring arrive that we tend to take "spring forward" literally and overextend ourselves. Although it's natural to want to be more physically active as the days grow longer and warmer, if our bodies are not prepared, muscle tightness and soreness can often result.
That's one reason why regular massage therapy is so important: it relieves the pain by relaxing tense muscles and increasing flexibility. Massage also encourages blood flow to the affected muscles, which can bring increased oxygen and nutrients. All of this activity reduces swelling and stiffness and increased flexibility to help eliminate pain.
To prevent and recover from injuries and relieve stress, Massage Envy Spa in Cincinnati recommends a 1 1/2-hour massage session for complete therapeutic relief. A 1 1/2-hour massage session allows time for a full body massage plus dedicated relief of key areas that cause tension, stress and pain. This type of massage is ideal for neglected stress, tight muscles or persistent pain.
Massage Envy Spa Cincinnati offers Swedish Massage, Deep Tissue Massage and Sports Massage as part of a balanced, active lifestyle.
Call or visit us today and we'll recommend a customized approach that works best for you.