Benefits of Prenatal Massage
Massage
therapy during pregnancy is a wonderful complementary choice for
prenatal care. It is a healthy way to reduce stress and promote
overall wellness. Massage relieves many of the normal discomforts
experienced during pregnancy, such as backaches, stiff neck, leg
cramps, headaches and edema (or swelling). In addition, massage
reduces stress on weight-bearing joints, encourages blood and lymph
circulation, helps to relax nervous tension-which aids in better
sleep-and can help relieve depression or anxiety caused by hormonal
changes.
At Massage Envy, our therapists take extra care to ensure our
prenatal clients are comfortable. Sideline positioning with
supportive, soft cushions is used which alleviates the extra strain
on the lower back and pelvic areas when the pressure of massage
techniques are applied. Extra strain in these areas can cause
unnecessary back pain and discomfort. Through the second trimester
of pregnancy, it is also acceptable for clients to lay on their
backs with a small cushioned wedge placed under one hip which
provides a slight elevation.. Depending on where you are in your
pregnancy, your therapist may utilize such massage techniques as
reflexology, Swedish massage or certain techniques that address
your specific requests and needs.
Here are benefits of prenatal massage:
- Relieves headaches
- Relaxes muscle tension Reduces fatigue
- Alleviates backaches
- Relieves leg cramps
- Reduces swelling/edema
- Relieves pain
- Enhances sleep
Women with normal, low-risk pregnancies can benefit greatly from
the variety of massage techniques offered by a Massage Envy
professional massage therapist. However, women in high-risk
pregnancies should consult their doctor or midwife before beginning
one of our massage therapy programs. If at any time during the
prenatal massage you experience discomfort, tell your therapist
immediately.