Types of Massage:
Trigger Point Therapy

What is Trigger Point Therapy?

Trigger Point Massage TherapyBenefits of Trigger Point Therapy at Massage Envy Spa

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

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Benefits of Massage Therapy

  • Relieves stress
  • Encourages relaxation
  • Helps manage pain
  • Relaxes muscles
  • Improves flexibility and range of motion

Learn about all of the benefits of massage therapy

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