Experience the cerebral health benefits of meditation and deep relaxation designed to enhance cognitive performance and information retention, for refreshed energy and improved frame of mind.
GUIDED MEDITATIONS & SOUND TRACKS
Add a 25-minute guided mediation, sound journey or nap for further relaxation after a session. Guided meditations can be before or after any massage, stretch or skin care service. You can also schedule any MindBreak session as a stand-alone service.
Audio-enhanced meditations that invoke the great outdoors - from crisp forest foliage to soothing ocean waves - all designed for stress recovery, enhanced calm and revitalized perspective. These immersive natural soundscapes help provide relief from background noise & distractions and help facilitate creativity, focus and productivity.
Try a 25-minute dose of quiet, deep relaxation quick cognitively restorative sleep, designed to enhance cognitive performance and information retention, for refreshed energy and renewed frame of mind.
WHAT TO EXPECT
Following your massage, your therapist will:
- Turn on the aromatherapy.
- Provide an eye mask & noise cancelling headphones.
- Drape you with a weighted blanket.
Before leaving you to slip into a deep, regenerative state, your therapist will:
- Start the soundtrack of your choosing.
- Remind you that voice instructions will guide your deeply restful experience.
Relax & completely let go, the soundtrack will let you know when your session ends. Afterward, you will redress and meet your therapist outside your room. He or she will be waiting for you with water.
New to meditation? Not to worry. With guided meditation, you don’t need to know how to meditate. Just listen and you’ll phase effortlessly into the serenity of your subconscious mind. Your therapist will help guide you along your journey to a clearer state of mind and reduced stress.
IMMERSIVE MASSAGE & MINDBREAK SERVICE LOCATIONS
THE IMPORTANCE OF IMMERSIVE MASSAGE & MINDBREAK SERVICES
Expand your self-care initiative by focusing on cognitive support, with immersive massage and MindBreak services – like guided meditations, sound journeys and power naps - that help increase relaxation, mindfulness and can help reduce stress levels in ways that a wellness massage alone cannot.
MEMBERSHIP KEEPS THE BODY WORKING
Experience all the benefits of routine massage, skin care and stretch with a Massage Envy membership. You’ll also get access to monthly services at lower membership rates, benefits to family and discounts on additional services.More About Membership