Enjoy the benefits of a head-to-toe assisted stretch to help increase mobility, flexibility and help improve muscle function.
Imagine what it would feel like to move more freely, with less restriction.
Stretching can off-load your joints and lessen nerve irritation and excitability.
Slow tension techniques can improve your overall quality of movement.
The Streto Method combines the latest stretch research with relaxation techniques inspired by yoga and meditation.
Top Down Stretching
The Streto Method follows the concept that relaxation starts with the brain and travels downward. So, Massage Envy stretch providers begin with your neck and shoulders progressing down to your feet.
Stretch + relaxation
The Streto Method is the result of applying innovative concepts to the therapeutic field. It’s inspired by various relaxation and wellness activities, from yoga to meditation, using deep breathing to connect the mind and body.
Why The Streto Method?
It’s fully customizable to your activities and individual needs. The Streto Method combines the latest stretch research with relaxation techniques inspired by yoga and meditation. Each stretch builds on the others to provide a Total Body Stretch.
PERSONALIZE YOUR STRETCH WITH RAPID TENSION RELIEF
Assisted stretch helps keep your body working by improving muscle function while decreasing nerve sensitivity. When you add Rapid Tension Relief - a high-speed percussion device that utilizes rapid movement - you help ease muscle tension and minor aches and pains in focus areas. Add Rapid Tension Relief as a 10-minute enhancement to your stretch session to see how they pair together to help keep your body working at top efficiency.
CHOOSE A 30-MINUTE SESSION
A 30-minute assisted stretch session is your gateway to more flexibility, more mobility and better performance.
LONGER SESSION, GREATER RESULTS
A 60-minute session allows you to obtain greater benefits via a longer session, allowing for better results from your Total Body Stretch.
STRETCH WITH MASSAGE
Now you can pair an assisted stretch with a customized massage. By integrating both services you take advantage of the combined effects to help keep your body working.