Be sure to wear or bring loose-fitting or athletic clothing, so your body has room to reach its full range of motion. Drink plenty of water so your muscles and soft tissue are well-hydrated for maximum benefit.
Once you arrive at Massage Envy, you will be asked to fill out an intake form to record any relevant medical history, injuries or physical conditions. It’s recommended you arrive 15 minutes prior to your appointment to complete the form.
Your Streto Method stretch is in a tranquil, private room. Your provider will leave the room to allow you to change into your stretch clothing, if necessary.
Your Streto Method provider will review the form with you and discuss the reasons for your visit and any specific areas you would like to address during your stretch. Session includes time for consultation before and after your stretch.
Communication is key to getting the most out of your Streto Method stretch. After a brief warm-up, your stretch provider will begin the Streto Method stretches starting with your neck and progressing down to your feet.
During the stretches, all you need to do is relax and breathe deeply. The Streto Method is designed to ease your mind so your body will follow. Each stretch is held for a minimum of 30 seconds and your stretch provider will ensure your comfort with expert guidance and communication.
When your session is complete, your stretch provider will review your goals to ensure your satisfaction. You will be provided with a Home Care Stretching Sheet and recommendations for future sessions so you can preserve and build on the results you achieved.
We fully expect that your Streto Method stretch will exceed your expectations. Each session builds on the last one, so making the Streto Method part of your regular wellness routine can bring out the best version of you. We look forward to introducing you to the fantastic benefits of the Streto Method.