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Known as a “classic massage” in many countries, the Swedish massage is the best known and most widely practiced type of massage therapy. There are a variety of techniques used in Swedish massage including circular pressure applied by the hands and palms, firm kneading, light tapping, and more.
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A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility. Talk to your therapist about incorporating elements of Swedish massage into your next session.
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