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You know those weird knots or cricks that just show up out of nowhere in your neck or shoulders or back? There’s a name for them – trigger points. A trigger point is a tight area within your muscle tissue that causes pain in other parts of your body as well. They might show up as sharp, intense spasms, or as a dull generalized ache. Either way, they’re a real pain.
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Your Massage Envy therapist will work with you to locate the source of discomfort. They may start you on some deep breathing, while using alternating cycles of pressure and release to ease those constricted muscles. You may experience a significant decrease in minor aches and pain after just one Trigger Point Therapy session – but ongoing sessions could help you manage them even better. Talk to your therapist about incorporating trigger point therapy into your massage.
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