The benefits of being bendy
Whether you’re a serious athlete, or seriously not, regular stretch therapy can positively affect your performance, from increased mobility to increased flexibility which can improve your posture. And our membership options are flexible, even if you’re not.
We're Flexible too
Tell us what you want. And we’ll customize your stretch to help you get there. Plus, you can personalize your session with additional services to address your specific needs.
Add stretch therapy to your next massage session at your local Massage Envy.
Massage Session
Pair your stretch therapy with a customized massage for even greater results.
About Massage TherapyRapid Tension Relief
Add this 10-minute enhancement that utilizes percussion technology to help ease minor aches and pains.
About Rapid Tension ReliefKinesiology Tape
Add this enhancement, utilizing Kinesiology tape, which may help reduce discomfort or support an injured part of the body.
Session times include up to 10 minutes of consultation and dressing, which occurs pre-and-post service. Enhancements do not add time to session time.
If looking left doesn’t feel quite right, it’s time to see us
30 Minute Session
Address your whole body, from head to toe and everywhere between.
60 Minute Session
Spend even more time on your focus areas for even greater results.
Customized Session
Pair your stretch with a massage or Rapid Tension Relief service.
All sessions include 10 minutes for consultation and dressing
WHAT TO EXPECT: Total Body Stretch
Massage Envy stretch providers gently guide you through Total Body Stretch, so all you need to do is relax and breathe. Here’s what you can expect.
BEFORE YOU HEAD OVER
Wear or pack comfy clothes that allow you to move freely during your stretch session. You’ll also want to drink plenty of water, so your muscles and soft tissue are hydrated for maximum benefits (and bendiness).
MEET & GREET
When you get to your Massage Envy, you’ll fill out your personalized form to indicate any medical history, injuries, or physical conditions that the stretch provider should be aware of. This step is important, so it’s best to arrive 15 minutes early to give yourself enough time to focus on you.
LET’S GET TO KNOW YOU
You’ll review your personalized form with your stretch provider and discuss the areas of your body you'd like to address. Your session time includes up to 10 minutes for consultation before and after your stretch session.
GET COMFORTABLE
Your Total Body Stretch session takes place in a relaxing, private room. Your stretch provider will leave the room to allow you to change into your stretch clothing, if necessary.
DURING YOUR STRETCH SESSION
After a brief warm-up, your stretch provider will begin the Total Body Stretch session starting with your neck and progressing down to your feet.
