Life has changed dramatically over the past few weeks and keeping your body working when you are stuck at home is increasingly important. Being less active and working in odd positions can take a toll on back, legs and shoulders, but the good news is that there are a few easy stretches that you can do while at home. The best thing about stretch is that it can be done on an as-needed basis, but for best results, a daily stretching routine is ideal.
Stretching Tips:
- Warm up (walk in place for 1-5 minutes)
- Hold each stretch for :30 seconds
- Do not bounce (hold a comfortable position)
- Be gentle (stretching should not be painful)
- Breathe deeply
- Stretch both sides equally
Easy Stretches You Can Do at Home:
Remember that stretching is not meant to diagnose, prevent, or treat any medical condition. Please discontinue at once if you begin to experience any form of discomfort or severe pain in any area of your body. You should understand that when participating in any stretching or stretch routine, there is the possibility of physical injury. By participating in home care stretch routine you agree that you do so at your own risk, are voluntarily participating in these activities.
