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Stretch Therapy

Tying your shoes shouldn't be a pain in the neck

Total Body Stretch therapy from Massage Envy

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The benefits of being bendy

Whether you’re a serious athlete, or seriously not, regular stretch therapy can positively affect your performance, from increased mobility to increased flexibility which can improve your posture. And our membership options are flexible, even if you’re not.

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Clearer Mind

Deep, synchronized breathing techniques relax your mind and your body.

We're Flexible too

Tell us what you want. And we’ll customize your stretch to help you get there. Plus, you can personalize your session with additional services to address your specific needs.
Add stretch therapy to your next massage session at your local Massage Envy.

Massage Session

Pair your stretch therapy with a customized massage for even greater results.

About Massage Therapy

Rapid Tension Relief

Add this 10-minute enhancement that utilizes percussion technology to help ease minor aches and pains.

About Rapid Tension Relief

Kinesiology Tape

Add this enhancement, utilizing Kinesiology tape, which may help reduce discomfort or support an injured part of the body.

Session times include up to 10 minutes of consultation and dressing, which occurs pre-and-post service. Enhancements do not add time to session time.

If looking left doesn’t feel quite right, it’s time to see us

30 Minute Session

Address your whole body, from head to toe and everywhere between.

60 Minute Session

Spend even more time on your focus areas for even greater results.

Customized Session

Pair your stretch with a massage or Rapid Tension Relief service.

Book an appointment

All sessions include 10 minutes for consultation and dressing

WHAT TO EXPECT: Total Body Stretch

Massage Envy stretch providers gently guide you through Total Body Stretch, so all you need to do is relax and breathe. Here’s what you can expect.

BEFORE YOU HEAD OVER

Wear or pack comfy clothes that allow you to move freely during your stretch session. You’ll also want to drink plenty of water, so your muscles and soft tissue are hydrated for maximum benefits (and bendiness).

MEET & GREET

When you get to your Massage Envy, you’ll fill out your personalized form to indicate any medical history, injuries, or physical conditions that the stretch provider should be aware of. This step is important, so it’s best to arrive 15 minutes early to give yourself enough time to focus on you.

LET’S GET TO KNOW YOU

You’ll review your personalized form with your stretch provider and discuss the areas of your body you'd like to address. Your session time includes up to 10 minutes for consultation before and after your stretch session.

GET COMFORTABLE

Your Total Body Stretch session takes place in a relaxing, private room. Your stretch provider will leave the room to allow you to change into your stretch clothing, if necessary.

DURING YOUR STRETCH SESSION

After a brief warm-up, your stretch provider will begin the Total Body Stretch session starting with your neck and progressing down to your feet.

STAY RELAXED
During the stretches, all you need to do is relax and breathe deeply. Total Body Stretch is designed to ease your mind so your body will follow. Each stretch is held for a minimum of 30 seconds and your stretch provider will ensure your comfort with expert guidance.

WRAPPING UP
When your session is complete, you’ll be provided with a Home Care Stretching sheet and recommendations for future sessions to maintain results. And remember, each session builds on the last one. Making Total Body Stretch part of your regular wellness routine can help bring out the best version of you.
Stretch Therapist
"My clients tell me they feel looser, relaxed and ready to take on the day after each session."
Matt S.
Massage Envy Stretch Therapist

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Make stretch part of your routine today

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