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Self-Care Blog

Body Care

Explore tips from skilled massage therapists and stretch providers on how to move and feel better.

Close-up of a massage therapist massaging a client's shoulders.

The Benefits of Massage Therapy for Relaxing Muscles

It’s one thing if you feel sore after a tough workout. But did you know that many Americans often experience neck, back, and muscle pain from a much less strenuous activity?

6 min read
Man looking upwards as he stretches out on mat.

12 Easy Stretches You Can Do at Home

It’s undeniable that modern life is more sedentary than ever. Between work-from-home set-ups, time sitting on long commutes, and doomscrolling on the couch, our bodies spend a lot of time in the same positions. That’s why your muscles can seriously use the chance to stretch out and reset.

10 min read
Woman with her arms pressing against the floor as she exercises on a foam roller.

Beyond the Burn: Essential Tips for Muscle Recovery

You crushed your workout. Your muscles are feeling it. Now what? If your answer is “nothing”, then it may be time to rethink your after exercise recovery routine. While there’s no quick fix to skip soreness altogether, the way you recover can make all the difference in how you feel — and how quickly you bounce back.

4 min read
Massage Envy - Diabetes

Hand Massage Therapy

Each of your hands contains more than two dozen bones -- 27, to be exact.

3 min read
Man laying down on table as therapist stretches his leg.

Unlock your body’s potential: The benefits of Stretch Therapy

You’re feeling stiff. Tight. Rigid, even. Maybe your back protests every time you stand up, or your shoulders have practically fused with your ears. And because you don’t think of yourself as a “flexible person,” you’ve long assumed stretching just isn’t for you. But what if we told you that improving your range of motion doesn’t have to mean hours of yoga poses or failed attempts at touching your toes?

4 min read
Woman laying face down as therapist massages her back.

Keep the Relaxation Going: Your Guide to Post-Massage Care

You’ve just floated off the massage table, feeling like a whole new you. Those stubborn knots in your back? Melted away. That nagging neck tension? History.

6 min read
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