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Self-Care Blog

At Massage Envy, we have one goal: helping you feel and look your best, so you can be your best.

Woman lying down and receiving red light therapy treatment.

Your Glow-Up Guide: Everything You Need to Know About Red Light Therapy

From influencers rocking futuristic light masks to wellness experts raving about skin and body rejuvenation, red light therapy has taken the self-care world by storm. But what exactly is red light therapy? And does the idea that simply exposing your skin to certain wavelengths of light can reduce wrinkles, clear acne, and even relieve muscle soreness actually hold up?

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Body Care

Explore tips from skilled massage therapists and stretch providers on how to move and feel better.

Man looking upwards as he stretches out on mat.

12 Easy Stretches You Can Do at Home

It’s undeniable that modern life is more sedentary than ever. Between work-from-home set-ups, time sitting on long commutes, and doomscrolling on the couch, our bodies spend a lot of time in the same positions. That’s why your muscles can seriously use the chance to stretch out and reset.

Recent News & Press

Press Release

Massage Envy Introduces Aescape Robotic Massage at Select Franchised Locations

Aescape’s self-guided, personalized massage gives guests more choice, convenience, and control over their everyday wellness and recovery routines

December 2, 2025

Press Release

Massage Envy Announces Scholarship Sweepstakes Winners for September 2025

Eight monthly winners receive $2,500 scholarship to attend massage school of their choice

November 5, 2025